Workouts routines for men, home workouts for men, lose beer belly, lose gut, mens health
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Get Fitter, Stronger and Healthier, In The Next 8 Weeks RISK-FREE, With Just 3 Simple Workouts a Week…
From: Sean Barker RE: Workouts For Busy Dads Dear Fellow Dad: Where did the years go? Remember the days when you could eat what you wanted, sprint to catch that bus, and had so much free time that you could actually say, “I am bored’�. Then it seems like one day you woke-up and your belly hangs out over your belt, you get winded going from the couch to the refrigerator, and you have a family to take care of.
“The Dad Fitness Lifestyle System worked wonders to get me in the shape of my life with only 3 workouts a week. I work as an Aquatics director for our local recreation centre. I would spend hours each day coaching athletes in the swimming pool. This meant my body was out there for everyone to see. I wasn’t happy with how looked and I needed to make a change. But with my schedule I didn’t know how I would find the time to spend hours in the gym. I was also a busy dad with three kids and a family. I was working up to 12 hours a day 6 days a week. This left me with what I thought zero time to workout. Any spare time was spent with my family. But, with Sean’s help I had no problem fitting in just 3 short workouts a week. In under an hour I was finished my workout and full of energy to continue on with my busy day. After just weeks using Sean’s workouts my body started to change so rapidly, everyone would ask me what I was doing. I began to look forward to working at the pool to show off my new body. I lifted weights on and off in the past buy never seemed to be able to build muscle and lose fat at the same time. I thought I would have to do separate workouts with weights to get big, and then lots of cardio workouts to get ripped. That left me confused, frustrated and fat! The Dad Fitness System completely re-educated me on healthy eating once and for all. The nutrition information was full of easy to prepare meals and snacks. More importantly my family and I could eat together as my whole family loved the meal ideas including my young kids who are picky eaters!’�
Sean’s program was different, it’s short, simple, and it works! And it’s backed my science, so I know it had to work. I completely transformed my body to the point my own mother barely recognized me. Wherever I went around town or to social events people would compliment me on how great I looked, and man did that feel good. For the first time in my life I could actually see my abs! The best thing is I now have the knowledge to maintain this body for the rest of my life. This program is the only one I will ever need. Sean is the real-deal and practices what he preaches.’� Thanks Sean, ‘” Toby Aylward, Toronto, Ontario, Canada
If you’re a time-strapped dad looking to get back in shape but don’t know where to start, you can’t go wrong with The Dad Fitness System. The information in this book will definitely get you out of those “fat dad” sweat pants!” ‘” Nick Nilsson, CPT
“Whether you’re a new dad who’s picked up a few sympathy pounds or you’ve been wearing a fully elasticized “paternity suit’� for years, Dad Fitness is a must-read for all guys lugging around an unplanned ‘food baby’ of their own. Sean Barker provides easy-to-follow workouts written from a father’s point of view. Dad Fitness gives you the tools you need to make a great post-partum impression and be the strongest dad at the playground.” ‘” Joe Stankowski
Hi, my name is Sean Barker. I am a busy dad just like you. I work as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. I am ALSO a nationally certified personal trainer who runs my own business and has a passion for helping others, but more importantly, a BUSY dad and loving husband. That’s why you should listen. Because I know how you feel and I am going to give it to you absolutely straight.
During the 9 months of pregnancy my wife went through, as an expectant father and loving husband, I put all my effort into caring for her and the baby. AND, I seemed to engage in some of those late night treats and cravings my wife began to have over this time. Then slowly but surely MY belly began to grow and get bigger…Wait a minute! Don’t I mean my WIFE’S belly? Yes of course my wifes belly began to grow as she put on the expected baby weight. But, as an expecting father, I seemed to grow a belly of my own. As a sign of foreshadowing even our home gym started to become the storage room for all the babies stuff. I would hear lights and sounds being activated from toys as I tried at times to navigate my way to the treadmill. By the time I found the treadmill I was beat out from lifting Exersaucers, and Playpens!
After becoming a father of my own I was completely unprepared on how much the miracle of having a child would change my life. Not just for a day or a few weeks, but for the rest of my life. The excitement of being a new dad brings all kinds of mixed emotions. Also… Read more…
