Weight Lifting Program ‘” Avoid The Traps, Get Expert Advice
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Let’s face it ‘” It sucks when you put in time and effort, but months or even years go by and your body still looks the same… or, when you get some results, but it’s just happening too slowly! You see other people making great progress and it drives you crazy because you KNOW you could do a lot better… and it pisses you off when you see other people “cheating” by pumping themselves full of roids or fat burning drugs, giving them an unfair advantage (but the joke’s on them and you’ll get the best revenge if you listen to what I have to tell you). My Name is Marc David and I know all too well how it feels, because I began bodybuilding when I was 16, but never got any decent results until I was in my 30’s! I’m not sure whether your goal is to gain muscle, lose fat or do both. Either way, keep reading because no matter what your goals, your age or your current physical condition, you can now use the same breakthrough I discovered in my 30’s that allowed me to finally “crack the muscle growth code’� and gain 55 pounds of muscle in 12 months, after 16 years of painful trial and error….
When I was a teenager, I desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest! You could even see my ribs poking through my back! I weighed a scrawny 130 pounds and could barely bench press 70 pounds! Although I was “healthy’� (medically speaking), I was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight. Unfortunately, I fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously ‘” sometimes every day ‘” and ate nearly everything in sight. I took so many supplements, I’m embarrassed to tell you how much money I spent. All of it, to no avail… Spending so much time, money and effort while getting almost nothing in return was frustrating and humiliating. The gains I did make in my 20’s were so small, you could barely measure them: After years of training, as a “fully grown’� man, I still only weighed 145 lbs! I was teased and ridiculed and even my own friends and family told me it wasn’t worth the effort and I should just “give it up.’�
By pure accident, or call it a stroke of luck, I was introduced to not one, but three mentors ‘” who taught me to me the true shortcut secrets to bodybuilding progress. First, I met a supplement guru who shattered every myth and lie I had ever been told about supplements. Not only did this save me a small fortune, it also gave me the slight “extra edge” to get me growing again after so many years of stagnation. Next I was led to a bodybuilding genius who had fine-tuned a powerful training system that boosted the strength and muscle mass of almost everyone who used it. It was the same system that created several of the top natural bodybuilders in the world and it was the first time I ever started getting REAL gains in muscle mass while my strength exploded. Then I was introduced to and became good friends with one of the top fat loss experts in the world. Although my primary interest was building muscle, understanding diet, metabolism and fat loss turned out to be the final piece of the puzzle… I was shocked and astonished at what I learned. And a little embarrassed. I had been a fool. I couldn’t believe how many things I was doing wrong. I was sabotaging my own progress by making dumb mistakes that would have been easy to correct…
Luckily I’m as stubborn as a mule and refused to quit. Who knew, that by finding the right mentors and making a few simple tweaks to my training, diet and supplements that everything could completely turn around so quickly.
Bottom line: I’ve gone from a 145 lb weakling to almost 200 pounds of muscle and the pictures prove it. I gained a total of 70 pounds, 55 pounds of it in less than one year (after I finally got the right information in all three areas ‘” diet ‘” training ‘” supplements). Four years ago, after making this breakthrough which caused such quick and dramatic muscle gains, I launched a bodybuilding and fitness website and a “Discuss Bodybuilding’� forum, where I started helping others who were having the same problems I used to have. After a very short time online, I realized that thousands of people ‘” especially beginners ‘” were in the same boat ‘” stumbling around in the dark, just begging for someone to shed some light on how to start training, dieting and taking supplements the right way…
But No One Had Ever Created A Program Before That Was Designed With “The Person With a Life, a Job and Maybe a Family” In Mind
Sure, there are tons of diets and training programs, but they simply don’t apply to “real people.” They’re… Read more…
