B.L.A.S.T. 5 training combines both types of training in a way that.
Blows Your Physique And Performance Off The Roof.
Top 5 Reasons You Need
to Bench Press…
1. Best upper body exercise for improved strength, increased muscle size, improved athletic function, and improved general fitness
2. Gives you a thick, powerful chest which is the mark of the superior and muscular physique.
3. Gives you the most bang for your buck. Since the bench press hits so many upper body muscles like your pecs, deltoids, triceps, hand flexors and your abdominals, it’s perfect to do when you’re short on time and want to hit most of your upper body.
4. Improves your power for sports performance and builds bone density in your upper body.
5. One of the most popular lifts amongst men (“How much ya bench?”). A strength staple and the ultimate measure of gym prowess. Benching 2x your body weight gets the whole gym looking at you!
Top 5 Reasons You Need
to Deadlift…
1. Promotes full body muscular development — working muscles from your head to toe. The short term spike in testosterone & growth hormone you get from deadlifts is unmatched and will improve your whole physique very quickly.
2. Builds the biggest back possible. One of the best back-builders you can perform. Gives you that thick look to your back and makes you look more powerful and fierce.
3. Develop Hulk-Like crushing and pinching grip strength. Because your hands are the tools for transferring power from the rest of your body to another object, your grip can make or break your overall strength.
4. Takes you to the next level in any sport. Deadlifts are a valuable exercise for training power and improving force transfer from the lower to the upper body — helping you run faster and jump higher which every athlete wants.
5. Teaches AGGRESSION. If you’re not aggressive when you deadlift, the weight won’t move. This aggression and explosiveness is something that many sports require, so you get a nice carry over effect.
Top 5 Reasons You
Need to Squat…
1. Uses close to 200 muscles, hitting all of your stabilizer muscles giving you an extremely efficient workout.
2. Increases testosterone & growth hormones, which means you’ll gain muscle size and strength all over your body, not just your legs. This happens because when you squat, your body is forced to naturally increase its own anabolic hormones that will cause other muscle groups to get bigger quicker the next time you train them.
3. Develop a great set of legs and butt.Few exercises work as many muscles as the squat, so it’s an excellent versatile exercise that helps build and tighten your butt, legs, and abs.
4. Extremely effective for burning fatsince most of the muscle you gain from squatting heavy will come from your lower body, and the more muscle that you gain the more fat you will burn.
5. Increase your athletic ability — Jump Higher and Run Faster. A strong lower body is essential to any sport.
B.L.A.S.T. 5 Training ain’t your daddy’s muscle building program
B.L.A.S.T. 5 Training Is Designed For People Who…
Are already training hard and have at least 3-6 months of training experience.*
Are real action takers and ready to put in work instead of just fantasizing, dreaming and talking about it.
Are not afraid to get out of their comfort zones and push themselves to an extraordinary level of training they’ve never experienced before.
Want to take their strength and power levels to the next level, while putting on pounds of muscle all over their body.
Are ready to take charge of their own lives and do whatever it takes to transform themselves from mediocre to extraordinary.
Who Else Uses B.L.A.S.T. 5 Training Principles?
Top dogs in the world of bodybuilding lived and trained through the same principles B.L.A.S.T. 5 teaches you. Guys like:
Arnold Schwarzenegger
Franco Columbu
Lou Ferrigno
Mike Mentzer
Sergio Oliva
Reg Park
Dorian Yates
And many more…
…just to name a few were known for incorporating powerlifting style training into their bodybuilding routines.
Gain the RESPECT and admiration of serious bodybuilders AND powerlifters with your BRAND NEW BODY – A big, powerful and lean muscular physique!
Develop bigger, “dense” muscles, 6-pack abs and a head-turning physique
Increase your raw strength, so not only will you look big, you’ll feel big too.
Feel more confident with your more powerful and leaner body
Develop the mind of a winner
Become a more complete person, much more fulfilled and a lot happier
More powerful performance inside the gym (…and inside the bedroom)
Become the BEST version of YOU — and get the well-deserved RESPECT from people around you
The Ultimate B.L.A.S.T. 5 Muscle-Science System
How to Build Muscle for Maximum Strength: Take the Fast-Track to Your Ultimate Male Body with the B.L.A.S.T. 5 Muscle-Science System is the flagship book you need to devour if you want to experience a life changing, muscle, power, and success building journey unlike anything you have ever tried before.
This Comprehensive, 16-week bodybuilding/powerlifting combo effectively develops The Big 3 foundational lifts (squat, deadlift, bench press), major muscles and sculpts your entire body into an amazing physique and strength to back it up.
Q.What makes B.L.A.S.T. 5 Training Different?
A.Without giving too much of the program away, I can tell you that the foundation of B.L.A.S.T. 5 Training focuses around 2 things: training like a powerlifter (for improved strength, power, and CNS function, basically making you superhuman, and training like a bodybuilder (for muscular size and mass – overall). A training regimen that “steals” the best principles from bodybuilding and powerlifting then combines them in a way that gives you the best of both worlds – all in one.
Q.I’m a beginner to weight lifting. Will this work for me?
A.This one’s kind of iffy. Yes, because B.L.A.S.T. 5 Training recognizes that to get big, you have to get strong. With that in mind, it also focuses a lot on powerful, multijoint compound lifts like the bench press, squat, deadlift, overhead press, bent-over rows, and other exercises that require several muscle groups to work together at once. For anyone looking to put on slabs of muscle all over their body – ESPECIALLY beginners – these exercises should be your foundation. So this program is perfect for beginners, and they should be training this way. The only reason why I might not recommend it to a complete beginner is because of the level of intensity and heavy loads that you will be working with. But at the same time, if you are a beginner and still want to take things to that next level without waiting, I would recommend trying my system for 16 weeks, taking one complete week off as a deload, then repeating it.
Q.How much muscle can I expect to gain?
A.Again, the amount of muscle you gain will vary by how well you follow the system. Results vary among person to person. For one person they might gain 20lbs of muscle in 3 months, while another might gain 20lbs in 6 months. There are many factors involved – and half assed efforts will give you half assed results. The harder you work and commit yourself to it, the more muscle you will gain.
Q.I’m an athlete. Will B.L.A.S.T. 5 Training help me?
A.Absolutely. Most programs out there are only focused on “looking good”. Since B.L.A.S.T. 5 Training really fine tunes the “big 3″, aka your squat, bench press, and deadlift, you’ll become an overall powerhouse and unstoppable out in the field or in the cage. Training power gives you a relentless advantage in all sports, period. B.L.A.S.T. 5 Training is designed to get you stronger (power, speed, and explosiveness) and help you build more muscle.
Q.I’m only interested in bigger muscles and size, not necessarily getting stronger, is this a good routine for me?
A.Absolutely. B.L.A.S.T. 5 training is a combination of bodybuilding and powerlifting, so you will grow from both. In fact, your muscles will look even better when you train hybrid style (a combo of powerlifting and bodybuilding) instead of strictly bodybuilding style. Training power will also “harden” your muscles and make them dense and thick.
Q.I’ve tried many different muscle building programs. How do I know this one will work for me?
A.First I’d like to ask you what you’re comparing my system with. Almost every muscle building program I’ve tried has left out important factors and elements like training for power, strength, performance and speed – simultaneously. And I’ve tried hundreds of different ones. B.L.A.S.T. 5 Training is by far on the top of my list – that’s why I went far enough to write a book and create a complete training system and business based around it – to get others training the same way. It gets you freakishly strong and adds slabs of muscle to your frame like no other.
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