Thin Fit Not Thin –
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If you are struggling to get rid of those last few stubborn pounds or want to break through a plateau then intervals are the answer.
When I am chatting with friends and family often the topic of nutrition and diet come up. One of the big questions I get asked a lot is that they can’t understand why the weight is not coming off when they are doing regular exercise , not eating a lot and sticking to healthy foods.
If you have ever tried to lose weight before ,break a bad habit or try to start a new one and failed miserably then I urge you to read this post and take notes so you don’t forget.
What I have for you today is a 7 step formula that you can apply to any area of your life that you want success in. As this is a fitness based site then I will relate the concept to losing weight but you can apply this formula to anything you are trying to achieve.
At the beginning of September I started my get back on track program. I am on a 12 week plan to get in my best shape ever this Autumn.
If you are ready to do the same here are 3 fat burning tips guaranteed to get you results from the start.
Now let me state here and now that I don’t believe that genetics should ever be used as an excuse not to try to better yourself and get in shape. Everybody can achieve incredible results but for some it can be harder than others.
I think a big point to changing your body is to have an understanding of your physiology and adjust your nutrition, training and mental focus accordingly to make sure that the plan you follow is suited to you and no one else.
To help you get this clearer picture of yourself I think it is better that we first look at what the body type categories are so you can recognize which one is predominant to you and then secondly learn how to fine tune your diet and training to make them more focused to your needs and ultimately help you get better and quicker results.
Over the last 10 years I have trained dozens if not hundreds of men and women and I basically have always treated them the same when it came to our sessions
Yes there are exercises that men prefer and women don’t and vice versa but in general the workouts would look the same.
However over the course of time I have learned that there is of one big obvious difference between the two that affected how they were able to train that made a difference to the end results.
So yesterday I witnessed in my gym probably the worst workout ever and I wanted to share with you just in case you had an experience like this or were following this type of routine Read more…
