The Vinsanity Six-Pack Shred
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This is my baby! This book alone is worth the price of the entire product! Countless years of knowledge, trial and error and the best science in the industry condensed into one easy-to-follow guide. This book is one of the most comprehensive diet plans ever written, aimed with the specific intent of achieving a six-pack. There are tons of diets out there, but there are NONE with one specific goal ‘” to get the perfect abs. Dieting For A Six-Pack is so important, it is a must read to get the maximum results from the program.
I don’t remember the last time I stepped on a treadmill or did long slow cardio. I do cardio 3 or 4 times a week MAX! And I never do more than 15 to 20 minutes. I want you to do the same. I will have you doing the exact cardio I do. The science behind it is incredible. In a 15 minute session of HIIT (High Intensity Interval Training) you will activate what scientists call the “after burn effect’� and your body will be burning fat for you up to 48 hours after one session! Nobody has the time or energy to run or walk for miles and miles every day. One 15 minute session of my cardio will burn 3 times the fat and calories than 1 hour of walking or slow jogging! My goal is not to keep you sweating in the gym for hours and hours. Let’s do the “minimum effective dose’� that gets the maximum results the fastest, not waste our time and energy being in the gym, just to be in the gym. Most people think the more cardio you do, the better. That is actually a myth. All you need is targeted cardio that is done correctly. No more and no less.
Keeping yourself motivated is important and can be difficult. These additional exercises can be used to break up the monotony and keep your workouts fun and challenging. They can also be used to make your own routines from your favorite ab blasting exercises. I guarantee that this will keep you motivated and will speed up your results.
I have you covered. You can literally print this guide and take it with you to the grocery store. This is a list of foods I approve and a list of foods I strongly disapprove for people who are serious about getting an amazing stomach. One of the most common mistakes people make when trying to get a 6 pack is buying the wrong foods. I have a list of approved and disapproved carbs, proteins, fats, drinks, and sauces. With this guide you can stop guessing and stop wasting your time hoping you are buying the right foods. (This is the exact list I use when shopping every week)
This is an intense workout you can do literally anywhere. Vince filmed this while traveling to show you guys that you can get a great workout in from anywhere.
This is a powerful full ab workout. You could do this in your hotel room, in your office, or in your bedroom. This 15 minute travel workout hits every muscle group of your abs and you will feel it!
I’ll show you a few simple tricks I do that turns your body into a fat burning furnace even when you sleep.
Discover the EXACT nutrition secrets my fit- ness model friends and I do to keep our body fat percentage low while retaining all our hard earned muscle. (It’s not genetics or hours in the gym)
See behind the curtain and see the secret workouts that I do every day to carve specific sections of the abs and get that sexy V cut everyone loves.
I’ll give you an exact formula to measure what you should be putting in your body each day. You’ll know exactly what you need more or less of to reach your goal.
“I had literally tried everything! I’m not a newbie. I was used to do a million crunches a day and doing endless cardio and I still never had a six-pack. Vinsanity Shred gave me a step-by-step blueprint that was half the effort and half the time. I’ve never had abs like this.” ‘” Kevin
“I’ve always stuck to a strict diet and worked out religiously; I hovered around 12 to 15 percent body fat. I’ve had decent abs for years, but I’ve never been able to get that perfectly cut look fitness models, athletes and actors have. I’ve always had a good diet and hit my abs hard, so it was so frustrating when I could never breakthrough and gain the six-packs you see on TV. Ten minutes into watching the Vinsanity Shred System I had several light bulb moments. I noticed how I had missed simple things were keeping me from an amazing six-pack. The three-pronged attack they give you is so easy to follow. If you do it you will be shredded ‘” it’s really that simple! This is an incredibly efficient prog” ‘” Nick
“I’ve lost 50lbs so far. This system is melting fat off me and I’ve only been on it for 60 days. The diet and the HIIT training have been a game changer for me. I thought I was eating ok and I jogged a few miles a few times a week. Finally understanding how my diet should be and using the HIIT training a few times a week and the pounds have been falling off. Can’t wait to see how far I can take this! ‘” Chuck”
Start with the beginner workout to condition your abs and get them ready for what’s to come in the intermediate and advanced videos. Each video is specifically designed to safely guide your… Read more…
