Read on to discover the latest research and scientific breakthroughs which change the face of dieting forever. I’ll expose the lies that you’re being told and provide you with a simple and effective solution.
…A 4 week diet which could be the easiest way to lose 10-20-30+ pounds of body fat in just 4 weeks that you’ve ever tried!”
The truth is for any diet or weight loss plan to be effective for both quick and long term weight loss, it must contain these 4 vital elements:
Firstly it needs to be based around a ‘proven’ eating plan that works, one that helps you to feel full but also uses the latest advances in dieting research to boost fat loss, without causing side effects like yo-yo dieting or thyroid problems.
Secondly, it needs to address activity. Yes, I said activity, NOT exercise. The truth is that you don’t have to kill yourself to burn calories. Low intensity activities that fit in to your daily lifestyle are the new way forward and no, you don’t have to don your Lycra shorts and sweatband to become a fitness fanatic in order to succeed!
Thirdly, it should make use of a few select products that are sold by the supplement industry. Yes there are some that are worth your money. There is more junk on sale than effective products out there, but the truth is when you cut through the hype, there are some supplements that really should be included in an effective diet and weight loss plan.
Finally, it absolutely has to control and recondition the power of the mind to stop cravings, create inner strength and boost motivation levels. Because it’s in the mind that even the best diets can become overnight failures if the right programming hasn’t been put in place. Without fixing this part of the problem, the whole thing falls flat on its face.
So with a diet that contains all of these elements, I guess you would really describe it as more of a weight loss system, but I prefer to use the word ‘diet’.
In a nutshell, this is what any good diet system should contain. Each one of these elements is powerful in their own right, but put them together at the same time and you’ve created rocket fuelled weight loss.
This is Why ‘Traditional Dieting’ is Dead.
Sure a good one will give you some weight loss over a few months if you can stick it out that long, but if you want a system where the fat just seems to literally melt away, day after day then this is the solution for you.
Up until now, nobody has bothered to put everything together in one place. All this information is out there and once you sift through the misinformed ramblings and outright lies, you could probably get lucky and find a workable solution for you.
But do you really want to keep trying and testing every new diet there is, desperately searching for the right solution for you?
Wouldn’t you rather just follow a ‘proven’ weight loss system that’s been designed by someone who works day in and day out with clients that want to lose weight?
Up until now, getting it right has been very hard and confusing to follow, which means most people only get average or poor results.
But Now I’ve Done It… I’ve Put Together a Complete 4 Week Diet and Weight Loss System For You…
So Please Let Me Tell You All About My New 4 Week Diet…
To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals…
Firstly there’s the Theory manual. This is vital to the whole diet. In it you’ll discover exactly how my system works. I explain the theory behind my weight loss tricks, so you know exactly what it is you’re trying to achieve and exactly how to do it.
Inside you’ll discover…
red check boxA range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams (page 11)
red check boxHow to set specific goals geared towards YOU that motivate and inspire you to succeed (page 12)
red check boxWhy doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight. (page 16)
red check box3 Things that you can do, which done together really fire up your body’s ability to burn fat fast. (pages 20 – 24)
red check boxA range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions again! (page 26)
red check boxThe ideal foods to eat and the ones you need to stay away from.
red check boxA great, tasty and quick range of snacks that you can eat all day long that will help you to burn calories, not store them (page 54)
red check boxHow to read the lies manufacturers ‘legally’ print on their labelling so you understand which foods to avoid at all costs. (page 55)
red check boxSome really great tips to help you when you eat out so that you’ll still have a good time without suffering the consequences of extra weight gain.(page 57)
red check boxEverything you need to know about supplements. The truth about which ones do have an effect on your weight loss whilst others are simply a waste of your money. (page 58)
Next, There’s ‘The Diet’, Which Covers All the Meals and Foods You’ll Eat Over the Next 4 weeks.
This manual contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you’re feeding your body the right types and amounts of foods essential for losing weight fast.
You’ll also discover…
red check boxAn easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!
red check boxHow much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and fat loss
red check boxA simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which stops you craving food at the same time as making you feel fuller.
red check boxSome great tricks to make eating healthily whilst following the ‘4 Week Diet’ child’s play that are quick and simple to do even on your busiest days!
red check boxA range of quick and healthy food alternatives to your favourites, that give you loads of energy and make you feel fuller for longer.
red check boxThe #1 biggest mistake nearly everyone makes by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
red check boxA step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it has all been planned out for you in fact, it couldn’t be easier!
Last But Not Least, You’ll Also Get ‘The Exercises.’
This Manual Contains the Final Key to Rapid Weight Loss. The Missing Link in Almost Every Diet You’ve Ever Tried.
But this is no ordinary exercise plan. This is one of the easiest activity plans you’ve ever seen. You don’t need to get your Lycra shorts on and join a gym, you don’t have to spend every spare minute exercising and you don’t have to kill yourself by doing a workout that leaves you aching for days.
This activity and exercise plan is different, inside you’ll discover…
red check boxA simple but effective way to exercise at home, which takes just a few minutes to do, but that boosts fat loss and leaves you feeling energised all day long (page 9)
red check boxAn easy and enjoyable way to become more active that you can do anytime (page 22)
red check boxSome great tips you can use everyday to help you catapult your weight loss to new highs that are easy to do and fit nicely in to your everyday life (page 20)
red check boxA simple but extremely effective walking plan that’ll have you losing weight and loving the feelings of accomplishment you get after each session (page 25)
red check boxAn easy to follow workout you can do at home, that includes clear photos and descriptions so you know exactly what to do to tone those ‘hard to reach’ places! (pages 27 – 32)
red check boxA quick way to tighten and firm your tummy muscles which you can do at home for FREE and in less than 5 minutes a day. (page 33 – 46)
red check boxHow to fit exercise in to a busy day. So easy to do, you’ll never again struggle to find the time to exercise. You’ll definitely have time to do this. (page 51)
OK Jago, So Why a Diet That Lasts Just 4 Weeks?
Well, that’s a very good question. Remember the last diet you tried, How far did you get?
A few days, a week, 10 days, 2 weeks?
One of the biggest reasons people don’t stick at diets is that there’s no completion date.
Psychologically it’s very difficult to keep doing something that you wouldn’t normally do for an indefinite period. If you know you’ve only got to do something for a short amount of time, it’s much easier to stick to AND you’ll try harder.
Another reason is that I wanted to use a time frame that didn’t just give barely noticeable results, I wanted the ‘wow’ factor and in 4 weeks, you really can achieve outstanding results… believe me, I’ve seen it so many times.
But the real beauty of my NEW improved 4 week diet is…
It won’t take over your life
It’s quick and easy to do
You’ll see fast results and
There are no nasty side effects, except having to buy a whole new set of clothes!
It’s really easy to do and very effective.
If You Follow My NEW 4 Week Diet You’ll…
red check boxLose weight fast, so you and anyone who knows you will start seeing your body shape change before your eyes
red check boxFeel more confident about the way you look so you feel comfortable and relaxed around other people
red check boxHave tons more energy and get up and go, nothing will feel like an effort, you’ll have the energy levels of a 5 year old.
red check boxDiscover a system that you can use anytime to drop weight at will
red check boxSee improvements in the condition of your hair and skin
red check boxHave more zest for life, approach life with a positive attitude so you attract more of the good things in life.
red check boxBe able to buy the clothes you like, not just the ones that hide your worst bits. Shopping will no longer be a chore, you’ll love trying on new clothes.
We all have a perceived idea about dieting…
It’s got to be hard, a challenge. It’s like you have to deprive yourself, almost like punishing yourself for gaining weight.
If it’s not hard, most people don’t consider it to be a diet, but the truth is that dieting doesn’t have to be like this.
Because There’s a Way to Lose Weight Fast Without Starving Yourself or Taking Tablets or Potions That Are Harmful to Your Health…
…and it all Hinges Around Taking Control of Your Mind.
When you really think about it, it’s your mind that controls everything you do.
Once you manage to control your subconscious mind, you hold the key to not only losing weight fast, but also losing weight and controlling it forever.
And ‘The 4 Week Diet’ helps you to do just this. With the mind tricks and reprogramming techniques you’ll learn inside, you’ll finally be able to win the war of the mind.
Cravings and comfort eating will be a thing of the past.
With the information you’ll learn, you’ll find that you crave foods that actually improve your health and help you to lose weight even when you’re feeling a bit down or tired.
But the best thing is that by eating the right types of foods, you won’t have these kinds of mood swings or feelings of tiredness all the time.
You’ll find that you have so much energy, that you’ll wonder how you ever got through each day when you weren’t following ‘The 4 Week Diet’. Everything will be so much easier.
Here are some more things you’ll discover when you use my 4 Week Diet and weight loss plan…
red check boxExactly how much food you need to eat each day WITHOUT counting calories.
red check boxWhich carbs are your friends and which ones will sabotage your best weight loss efforts.
red check boxHow to turn your body in to a fat burning machine that burns off your unwanted fat all day long without you having to be constantly on the go.
red check boxHow to use some tricks of the mind to create the perfect weight loss mentality, so you won’t cave in to temptation at the first sign of a challenge.
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