The 27 Habits ‘” 27 Body Transformation Habits YOU Can’t Ignore
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She walked into my gym, early in the morning with a look of shame on her face. I knew she had done something bad but something about her expression intrigued me. She looked guilty but confused.
As a seasoned fitness and diet professional, I had spent the last 7 months teaching her how to transform her body through changing her diet and workouts. She wasn’t my first case either… Far from it… In fact, as I’ll prove to you in a sec, I’ve had my hand in over 500 in person body transformations and over 11,000 people depend on me for exercise and nutrition advice through my online communities daily.
But… Her response to my question shook the foundation of all of my expertise as a fitness professional and changed my focus and approach for good. Here’s what she said…
Don’t lie to yourself and pretend that you’ve never experienced this. We’ve all had moments of “weakness’� where bad choices are made in a split second, right? But… As you’ll soon discover… This may not be your fault!!
You see… After hearing the story above, it was like the missing piece of the body transformation puzzle fell into my lap. Until that moment, it had fallen on deaf ears but as the saying goes, “when the student is ready, the teacher will appear.’� I was ready and this was the sudden realization I had…
Regardless of what you know is the right thing to do, your daily habits, the things you do without thinking, are what make you who you are today and determine who you will become days, weeks and months from now.
I had to know why this was happening, so I dove head first into the research and found something powerful…
Hebb, born into a family of medical doctors, originally started out as a teacher, where he became known for his innovative approach to helping troubled students to change by making subtle shifts in their habits and behaviors.
On Donald Hebb’s 29th birthday A tragic car accident occurred and Donald’s wife passed away. This accident shook Hebb to his core, made him rethink his role as an educator and changed the course of his life for good.
After that fateful day, Hebb decided to dedicate himself to the study of human behavior and how to change it. Throughout his life, he studied at the best universities including Harvard, University of Chicago and the Montreal Neurological institute and became one of the most sought after researchers in the field of behavioral change. At one point he was even commissioned by the CIA!
If you aren’t 100% satisfied with your results, if your body doesn’t quite look the way you want it to look or if you are simply unhappy with where you are at in your life, the reason is because of your habits. What Hebb did, was discover the scientific reason you haven’t been able to make the transformation that you want. But… He also discovered the best way to change your habits and change your life for good!
Hebb’s work proved without a shadow of a doubt that the more you do something, the easier it is for you to do. What this means is that the older your habits the harder they are to change. But… Before you get upset and think to yourself, “I’ve had some of these habits for a loooong time’� read the next paragraph…
I got to thinking about Hebb’s Law and how to use this breakthrough information to help people just like you make a permanent change in their bodies and their lives… After my experience with the client at the beginning of this story, I knew that it isn’t enough to know the right things to do. After all, theres tens of thousands of books on diet and exercise, right? The information is there, but nobody seems to know how to apply it.
This made me realize, if you are simply the total of your habits and your habits are what you’ve conditioned yourself to subconsciously do, then to help people make a real and lasting transformation, I knew I had to set up a system that teaches people how to systematically and consistently rebuild their habits.
I do my absolute best to stay at the cutting edge of what works and what doesn’t in the areas of exercise, nutrition and lifestyle. And most of all I pride myself in my ability to create, test and perfect easy-to-use systems that teach my clients how to transform their bodies in record time. But… Although the habit rebuilding system I’m gonna share with you is simple to use and extremely effective, it was no easy task to come up with.
You see, I’ve spent the last 39 months designing and testing the best ways to get people to permanently transform their habits. It all started in the summer of 2010 when I decided that I was gonna run my first ever body transformation contest. I enrolled 66 willing participants (lab rats) and got to work setting up a series of lessons that I would teach them, designed to effortlessly and permanently change their habits.
I went back to the drawing board and over the next few years, ran many transformation contests. Each time perfecting my system until I had identified the 27 most powerful body transformation habits that when applied guarantee you will transform your body in the shortest amount of time.
Then… The story I’m about to share with you is what finally confirmed that the 27 habits I had identified and the system I had created was ready… Read more…
