Superfoods Made Simple
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If you’re anything like me and most people, you’d be happy to get just one or two of the benefits listed above, right?
And as you read through the rest of this website, allow yourself to imagine your life changing, starting today.
Imagine yourself feeling stronger, sharper, healthier, more energetic, more flexible, more powerful, more… alive.
I don’t want to talk about myself too much since today is all about you, but I wanted to let you know how this website came about.
Like you, and like many other people, I spend my life looking for ways to improve my health and my body, to avoid illness and to live my life to the fullest.
I’ve always had an interest in diet, nutrition and wellbeing, and I strongly believe that what you put into your body determines what you get out of life.
Think of it like a car. If you put good quality fuel into the car it runs smoothly and goes at top speed.
Having lots of energy, sleeping soundly, being fit and active, staying young, keeping healthy and living longer… all these things are the result of having the right fuel for your body.
When you eat right, your body will turn into the perfect example of a healthy human being, and you’ll feel and see the change in yourself.
‘” You’ll start to notice all the little aches and pains that used to bother you are suddenly not there any more.
‘” You’ll start to notice that you sleep soundly as soon as your head hits the pillow, and that as soon as you wake up you’re ready to go.
‘” You’ll start to notice other people complimenting you on your youthful vitality, good skin and beauty.
The same foods kept appearing in scientific and nutritional research papers with some incredible claims:
Protection against cancer and heart disease, rapid and natural weight loss, immune system boosting, improvements in your vision, keeping your brain working at its best and literally hundreds of other benefits.
Put simply, superfoods are foods which are absolutely jam packed with vitamins and minerals, more so than regular foods.
Most of these extra add-on benefits come from various natural compounds found in plants and animals, called “phytonutrients”.
Some of these phytonutrients have special powers on their own (such as improving skin tone and eyesight), and some are “antioxidants”.
Antioxidants fight against free radicals (bad cells) in the body and are linked to prevention of many serious diseases, notably heart problems and cancers.
There is a huge amount of scientific research currently going on into phytonutrients and their effects on people, and some of it is showing extremely promising results…
Unfortunately, a lot of what they learned so long ago has been lost over time, and only now are we starting to rediscover it.
Superfoods have been used in traditional medicines almost since time began, but now is science starting to catch up with what traditional culture has known all along.
Advances in technology mean we better understand the biological processes inside our own bodies, and how these foods impact those processes in a good way.
Medical and nutritional scientific research is proving that these superfoods are not just good for you, they’re GREAT for you.
Obviously you don’t want to spend weeks or even months rummaging through boring and long-winded research papers, so I’ve done the hard work for you.
The “Simple Superfoods” list is a collection of the top 30 most nutritionally dense and most powerful superfoods on the planet today.
This list is the result of my extensive and thorough investigation into ancient culture, traditional medicine, huge demographic diet studies, and medical and scientific research papers.
I’ve pulled together absolutely everything and produced a definitive list of the most amazing 30 foods you will ever eat.
The list includes foods that are as good as a $100 dollar pot of the finest designer face cream, they’re that packed with nutrients to firm, tone, smooth and revitalise your skin.
To see our children and grandchildren grow up and be happy, to enjoy our hobbies and passions and savour every single second of a passionate relationship.
The superfoods in the list not only have anti-aging properties, but they’ll also protect you from serious diseases like heart failure and cancers. With a lower the risk of those diseases, your life expectancy could be longer.
Caused by many things, such as high cholesterol, high blood pressure, hardening of the arteries and weak or thin blood, heart disease kills one person every 34 seconds in the United States alone.
BUT… you can drastically reduce your chances of suffering from heart disease with the superfoods in my list, and live your life with a strong and healthy heart.
Disease and illness is a constant worry for everyone. Nobody wants to get hit with any bad news about their health.
Heart disease and cancers are the worst. I don’t need to tell you how serious it is if you develop one of these conditions.
The foods in my list are backed with scientific research which show they may be able to help prevent and reduce the effects of cancers, and help defend against other serious diseases ranging from diabetes to Alzheimer’s and Parkinson’s.
Poor sleep patterns can seriously ruin your life, because every day becomes a struggle to stay awake and stay focused.
Interrupted sleep happens for many reasons, but most of them can be corrected with simple changes to your diet.
There is at least one superfood in the list which is reported to rebalance your internal “sleep clock” to help you sleep like a baby and get you back on track in no time.
However, we DO know that certain foods can help keep your brain sharp, help avoid the natural decline in mental health as you get older, and fight off serious mental conditions.
Not only that, but keeping… Read more…
