Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles. Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.

My name’s Ron Krayewski, and I used to be like you: getting older and growing more concerned about my health as I age.

You see, I’m a personal trainer and strength training specialist, and for the last 43 years I’ve been working with clients just like you, getting them into the best shape of their lives.

But this year, 2012, I turned 65. I’m “officially” a senior. And as I’ve gotten older, I’ve learned that us seniors need a special program to stay healthy and in shape. A program that’s specifically tailored to the special quirks of our older bodies.

Because let’s face it: as a senior, you need special attention and advice, especially when it comes to health and fitness… and how that affects the quality of your life.

As you age your skin is getting thinner, and tears more easily, your muscles are shrinking and getting weaker from non-use. Your metabolism is slowing down and your bone density is waning.

Doctors say that exercising 3 times per week for just 30 minutes each time can slow down the ageing process and restore good health, including better brain function.

As A Senior, You Need A Specialized Workout Program
As I’m getting older, it’s obvious that I have to approach strength training — and my health — differently than before.

But unfortunately, a lot of the strength training programs and products out there don’t take into account the special consideration that you and I, as seniors, need when approaching strength training, and arm workouts in particular.

And after working with senior clients on a daily basis, I know that a lot of seniors are usually reticent about “working out.” They don’t believe that they can, or should, start with strength training. Either it’s too expensive, or too hard, or they think you have to go to a gym and learn to use a lot of specialized equipment.

Somehow, “It’s just not for me.”

That’s why I’ve spent the last several years putting together a unique system, called the Super Senior Fitness Program. And it’s why today I’m presenting you with a special deal on our new newest program, the Super Senior Arm Pump video.

In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.

This program will guide you through every technique you need to grow big, healthy arms. And I won’t ask you to use and specialized equipment, or spend more than $20-$40 at the local fitness store IF you don’t have a few simple items at home already.

Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day. I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.

Lean, Strong Arms At Any Age
With the Super Senior Arm Pump video, you’ll be well on your way to filling out a t-shirt and ridding yourself of flabby arms once and for all.

This video is packed with tip after tip, hard-wrought advice, and specially-selected techniques that will help you get the results you’re looking for.

Here are just some of the things you’ll learn how to do with this video…

Discover little-known secrets that other trainers keep for their high-priced clients. Chances are, you won’t find most of these techniques or exercises anywhere else, because other trainers don’t know them, or they’re not willing to tell you, because you’re not one of their high-paying customers.
Beat those long, skinny arms by using a slew of special techniques that will increase the size of your arms. Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm. Learn which muscle you should be flexing instead.
Your body, like your brain, thrives on variety. Find out how a simple technique based on the principle of variations can double your workout’s effectiveness.
Not interested in “pumping iron”? Resistance bands offer a great alternative — and can play an essential part in preventing injury when used to warm up before a workout. Since they’re made of rubber, you can increase or decrease the tension or resistance at will. These tips and resistance band exercises are a great way to start out both your workouts, and your first strength training program.
Arm training is more than just aesthetics. By increasing the size and strength of your arms, you’ll have greater pushing and pulling strength when doing your upper body exercises. This little-known, one-dumbbell technique will really get your biceps pumping, and everyone I’ve taught it to raves about it. You’ll also get advice about what to do when one of your arms can’t do as many repetitions as your other arm.
Avoiding injury and over-exertion is important part of proper strength training. I hesitate to even mention this next tricep-training technique, because right now it’s especially popular with women — but when I’m in the gym, I almost never see it being done correctly! So let me finally show you the right way to do this exercise, plus one safe variation, so you can avoid injury or over-extending yourself during your next workout.
Don’t pull a “goose neck”! Learn the specific way and position you should hold your hand and wrist when using dumbbells (along with which hand position to avoid). This hand position removes the “middleman” and gets your biceps pumping even harder and more efficiently.
Learn the 3 best ways you can position your elbows when doing “arm flexion” and working your arms.
3 different sets of exercises (including one called a “skull crusher”) that have been specifically designed and geared to work in tandem on the back of your arms (the triceps).
As a senior, it gets harder and harder to get away with the same physical activities that we’ve been used to doing our whole lives. That’s why it’s important to learn the “proper” way to exercise and workout. One of the best exercises for your triceps is also an excerise that is rarely done properly. And done improperly, it can cause you injury to your shoulders and rotator cuffs. I’ll show you how to position your arms and upper body, so you can do this essential tricep exercise safely and with razor-sharp effectiveness.
Cut down on your gym and workout time! Learn how to “supersize” your super senior fitness workouts with a technique called “super setting.” This is where you work the primary muscle group with the opposing muscle group, one right after the other. You’ll be shown five super sets, in total. Two will work out and increase your biceps, and two others will focus on hammering away at those triceps. One of the tricep super sets is designed to completely isolate your triceps, which means you can’t cheat by helping your triceps out with any other body parts.
After taking on super sets, you’ll be ready to incorporate “trisets” into your workouts. Instead of two sets, a triset targets three sets of exercises to the very same muscle group, one right after the after. This complete set of triset exercises that I lay out for you will build up your triceps and biceps, and leave you feeling satisfied and fulfilled at the end of your workouts.
Learn the best time to workout your arms in the course of your exercise routine. The order that you work out your arms will affect the rest of your regular workout routine. Plus you’ll get the recommendation for the ideal number of reps for seniors, along with which size weights you should use.
Save serious money by using homemade equipment.
Plus lots of other great exercises that will help your arms get bigger and stronger.

Clear, Detailed Demonstrations Of Every Exercise
Have you ever been confused by the overwhelming amount of terminology, methods and techniques, etc. that seem to come with the territory when it comes to strength training? Don’t be.

I’ll make it extremely simple for you to learn only the best essential techniques to put layers of muscle and take the fat off your arms.

Each exercise is demonstrated clearly and slowly, with detailed, clear explanations for every technique, move and exercise. And since you’ll be downloading this video directly onto your computer, you can always come back and review the video again for instant reinforcement and learning.

I’m more than confident that you’ll find the Super Senior Arm Pump video to be worth every penny. However, I want to sweeten the deal a bit.

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