Start Up ‘” Beginners Guide to Natural Fat Loss
Click Image To Visit Site
Have you spent a fortune on diet programs with limited success? Or tired of struggling with your weight but cannot seem to reach your desired goal?
There is so much confusing and contradictory information available about weight loss; it’s easy to become overwhelmed and confused.
One of the biggest mistakes we have made in the past is that we have focused on ‘weight loss’ diets rather ‘fat loss’ diets, and there is actually a big difference between the two strategies!
The good news is that things have changed, and there is a more advanced method for effective and sustainable weight loss.
Start Up ‘” Beginners Guide to Natural Fat Loss describes what creates body fat, and helps you understand how to switch on your own natural fat loss system.
This ebook contains clear and simple instructions, with easy to understand explanations and diagrams to help gain a practical understanding about how natural fat loss occurs over a period of time with adequate nutrition and exercise.
“The best news is that it is a nutritionally balanced diet and lifestyle program. It is easy to learn which foods can switch on natural fat loss, and how they can improve your health and ultimate freedom.”
This information has been put together to assist people who want to target natural fat loss but don’t know where to start.
Hundreds of people have already benefited from this natural fat loss diet and lifestyle advice to help with weight maintenance, health and well being.
Over the last six years I have worked as a natural medicine consultant assisting hundreds of patients to resolve the more complex weight loss scenarios and related health concerns. Including both men and women who have felt they have tried every diet under the sun to lose weight, or battled with long term eating disorders, or undergone liposuction and gastric lap band surgery. Using natural medicine natural fat loss treatments patients have achieved successful long term natural weight loss, and reversed chronic disease conditions such as diabetes, high blood pressure, poly cystic ovarian syndrome (PCOS), obesity, depression, anxiety, bulimia and binge eating disorders, hypothyroid conditions, insulin resistance, fatty liver, metabolic syndrome, and more…
Targeting natural fat loss can also be very beneficial for pre- conception, infertility related to weight, and achieving weight loss post pregnancy.
It seems that there is so much confusing information about how to achieve a desirable healthy weight balance that it is easy to become overwhelmed and confused. What appears to be missing is a basic understanding of how our nutrition, exercise and natural fat loss metabolism actually work.
There is a more efficient way to target specific fat loss, and I have spent many hours each day teaching people about correct nutrition and exercise balance, and how to achieve effective weight loss.
The good news is that this dietary advice is aligned with our genetic make-up, so once these basic principles are understood, they are tools for life.
Start Up ‘” Beginners Guide to Natural Fat Loss is written to fill in the gaps and provide the understanding as to how and why our natural fat loss metabolism works.
This is a simple and empowering technique that has been developed by qualified health professionals with scientifically proven results, and used successfully in my clinical practice for over four years.
Natural fat loss can help to improve our long-term health, and may reduce the risk of conditions such as metabolic syndrome, poly cystic ovarian syndrome, depression, anxiety, cancer and dementia.
For many people this information has been the first step towards finding a happier, healthier lifestyle. Boosting energy levels and vitality, while potentially reversing chronic diseases related to poor nutrition.
Over the years we have believed that eating low fat foods, or eliminating fat from our diet altogether is the most important key to effective nutrition for weight loss. Dare I say that we are being mislead with some out dated diet beliefs and false advertising.
Now more than ever there is a saturation of diets, fad foods and weight loss programs available yet Australia and New Zealand have a population statistic of 60% obesity. This figure has more than doubled in the last 20 years. Statistics show that 1 in 5 children are obese, and of these 80% will become obese adults.
We also have increasing incidences of diabetes, thyroid hormonal imbalance, high blood pressure, high cholesterol and cardiovascular risk, depression and anxiety.
The main focus dietary focus in the past has been on fat intake, however in the last 100 years our average sugar intake per person has increased from 5kg per person per year to a staggering 65kg per person per year.
This increased intake of sugar, coupled with a diet of more refined and packaged foods, lower levels of nutrients in whole foods and their soils, longer working hours, more sedentary jobs and higher stress levels ‘” no wonder this is a recipe for weight gain and increased health risk!
Systematic review of randomized controlled trials have showed that lowering our carbohydrate intake has been demonstrated to be more effective than conventional low-fat diets for fat loss and providing a substantial amount of additional benefits beyond fat reduction for the treatment of the overweight and obese.
Reducing our sugar and high load carbohydrate intake can be a more effective weight loss method than the previous low fat diet focus, with a proper understanding of correct nutrition, a balanced diet and professional guidance.
The exciting news is… Start Up ‘” Beginners Guide to Natural Fat Loss teaches you how to more accurately measure your fat loss rather than weight loss to make sure that your weight loss attempts are more specific.
News Flash! Reducing your overall weight in kilograms on the scales is not necessarily an accurate reflection of fat loss!
Previously scales have been the way we measure our weight loss, and we assume that if our… Read more…
