Self Help Depression With Transformation Skills
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Do you have the skills or tools that you need to self help your depression, sadness, and other painful feelings?
As a psychologist I talk with people struggling with depression everyday. I know how painful life with depression can be.
I also know that most ‘” but not all ‘” people who are depressed experience more than their share of difficulties and problems. They have depressing lives.
Have you ever talked to a doctor about why you are depressed? You were probably told that you had a chemical imbalance.
Most depressed people also have a life imbalance. So to really improve you need to develop a more balanced and satisfying life.
The “How to Transform Your Life” E-Workshop can help you learn to self help depression. But that’s not all you will learn.
If you only learn to self help your depression ‘” and do not learn how to change your life for the better ‘” your depression will soon return.
Thus, learning to self help depression must also involve learning how to improve your quality of life. You need to learn how to change those aspects of your life with which you are unhappy.
Many people are using the skills taught in the “How to Transform Your Life” E-Workshop to do this. These skills are called transformation skills.
With the transformation skills you can self help your depression…you can also self help anxiety, addictions, problems communicating, problems handling feelings such as anger, problems in dysfunctional relationships ‘” the list can go on and on.
These skills can help you lose weight, manage your money better, exercise more regularly, take better care of your car, or any other change that you wish to make concerning your behavior.
This program is really interesting. What you have done is take theory and make it practical by telling me exactly what I can do to get better.
I am sure you know that a person struggling with depression finds it hard to take action to make life better. Depression zaps your energy and motivation.
Nevertheless, action is required if your depression is going to truly improve. By using the transformation skills you can take the needed action. The transformation skills program is a program of action.
Developing a more balanced and satisfying life is not easy. But you can do it if you know what to do…and if you take action.
True enough, some people don’t have a problem doing what they need to do to self help depression. They are just not sure what to do.
Others know what they need to do. They just can’t seem to do it. The transformation skills can help you with both problems.
The transformation skills are the tools that you need to address the problems associated with depression.
Transformation skills can be used to change these situations into situations that produce more happiness.
Transformation skills can be used to overcome hopelessness and helplessness by helping you set goals, plan how to achieve the goals and act on your plans.
Transformation skills can be used to get the support that you need…both support for your body and support for your mind.
Depression is often associated with not taking good care of yourself…both physically and emotionally.
Transformation skills can be used to change negative thinking…which, in turn, changes the negative feelings.
Transformation skills can be used to recognize these destructive behaviors and replace them with positive, helpful behaviors.
Transformation skills can be used to strengthen progress when your efforts to change are successful. Transformation skills can also be used to make corrections when progress is poor.
I want to thank you for your workshop. When I came here I didn’t know where my life was going. Now you have given me hope and some steps I can take to make my life better.
There is no doubt that self helping a problem such as depression is hard. Often it is even harder to maintain progress.
This caused me to search hard to find answers ‘” techniques and tools that can be used to effectively cope with problems. I wanted to find coping skills that my clients could use to self help depression and other problems.
By reading and studying journal articles, books, research reports, and case histories, I have been able to gather a collection of such tools. I found that these tools not only helped people make desired changes ‘” they helped them maintain those changes.
Thus, I consider these tools to be keys to successful change. They seemed to be the coping skills needed to transform negative feelings, thoughts, and behaviors into positive feelings, thoughts, and behaviors.
These skills were found scattered through the scientific research and the people-helping-experiences of some of today’s most well known psychologists and psychiatrists.
I also learned that the techniques of effective change taught by pioneers in the mental health field are much the same as those taught by religious leaders and leaders in the area of personal development and success.
As I learned how people successfully overcome problems, I shared the information with my clients. They, then, applied the coping skills to their own problems. The outcome was reported back to me.
This list was revised, refined, and finally, organized into a step-by-step training program ‘” A program designed to help people learn the coping skills needed to self help depression and other problems.
I call these coping skills Transformation Skills. They are the tools that you can use to make your life better.
The training program has been developed into an E-Book ‘” The “How To Transform Your Life” E-Workshop. This E-Workshop/E-Book is now available to you.
You can download the E-Workshop/E-Book into your computer and be reading it in just a few minutes. Before you go to bed tonight, you can be on you way… Read more…
