Releasing The Diet Drama- The Competitor’s Way Out Of Emotional Eating
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Are you tired of having two sets of clothes, one for on season and one for off season? Are you struggling to get in the same condition you were in for that very first show? Are you sick of obsessing about food no matter if you are getting ready for a show or not? Are you tired of feeling guilty every time you eat a “forbidden” food? Are you sick of all the rules that are preventing you from living a normal life? Are you tired of gaining 10, 20 or even 30 pounds in the off season? If you can answer “YES” to ANY of the above questions… then I have some very important news for you.
Because you want to be free from obsessing about food, feel confident about your body on season or off, feel like you can live your life to the fullest… AND still get in great shape, then you will definitely want to keep reading this letter.
Imagine Understanding The Secrets To Successful Competition Dieting, Show after Show…
Releasing The Diet Drama The Competitor’s Way Out Of Emotional Eating.
You will learn the phases of competition dieting, solutions for each phase, and how to become your own champion. You will learn how to take control of your eating. You will learn how to release negative emotions and how to go from frustration to freedom with your contest diet.
On season and off, this is your way out of emotional eating for good!
“Nancy captures the spirit of dieting for physique competition with precision.”
In Releasing The Diet Drama eBook you will feel empowered to success no matter what phase of competition you are in. Here is what you will discover:
See What These Happy Customers Have To Say About Releasing The Diet Drama
“I particularly appreciate your chapters about coming off of the diet and the off season struggle.”
Nancy: Just wanted to let you know that I read your book (in one sitting), and it is truly amazing!! I don’t know if I have ever read any one document which completely captured the “essence” of this sport~~your references to the emotional aspect of dieting, competing; replete with the references to narcissism, were spot on!!
I recognized many aspects of each one of my own journeys when I commit to do a show(s), from beginning to end. I particularly appreciate your chapters about coming off of the diet and the off season struggle; we create such a unique situation by embracing the competitive life that it is truly a struggle to balance that tenacity and single-mindedness of purpose with a life free of such discipline.
Thank you for writing this~~it should be required reading for everyone/anyone competing and/or contemplating a competition. Thank you again!!! Denise H.
“Delightful, easy-reading, well-organized, an eye-opener of the real world of competition dieting!!!”
Hello Nancy! I want to express my feelings on your wonderful E-book. It is delightful, easy-reading, well-organized, an eye-opener of the real world of competition dieting!!! Real as it can get, you tell the truth as it is! First of all, one of the main part that caught my attention was the way the 3 phases of competition dieting have been analyzed and organized into a perfect place and time. They are very explanatory and I loved how every aspect and topic you discussed was just flowing into a perfect order and place. I also really enjoyed the parts whenever you outlined, in a very easy-to-remember blue sketches, about each game plan and main points. I found that very self-visualizing and very helpful. Moreover, the worksheets and questionnaires at the very end of the book are going to be real useful on a daily basis. I also found interesting to get some “Zen” from the Tao’s quotations at the end of every chapter and how they always relate in perfect harmony to that particular chapter! In conclusion, I know as a fact that this is going to be our daily Bible from now on! I will definitely spread the voice about your first E-book to anyone!!!! It is going to be a huge hit!!!!!!!!!!!!! Luv You Coach!!! Ursula C. Oh! I also forgot to tell you i really enjoyed all the chapters and one of them i really liked was chapter 6, BECOMING YOUR OWN CHAMPION. Also i liked chapter 9 and 11 and honestly, all of them in the book take you step by step into a self-visualization of our journey to excel and better understanding ourselves through our ultimate goals!
“The information in ‘Releasing The Diet Drama’ helped me to better understand the emotional side of where my mind is taking me during the dieting, maintenance and off season phases.”
I have never seen such an in depth and informative look at the mental side of the dieting process that competitors must go through to get ready for the stage.
As a former competitive body builder, I found it enlightening, funny and interesting.
Your eBook is a great tool that is a must have for anyone looking to compete or simply get in optimal shape.
The eBook entices us to examine our feelings and helps us understand that we don’t need to mentally beat ourselves up over the cravings and craziness that we sometimes (OK, always) fall victim to when dieting for a show.
The information in “Releasing The Diet Drama” helped me to better understand the emotional side of where my mind is taking me during the dieting, maintenance and off season phases.
Nancy’s expertise, wisdom and storytelling will help make the journey to a contest ready physique enlightening,easier and almost downright enjoyable.
I can’t imagine anyone who may be considering competing or attempting to get into great shape without it. Scott York www.scottyork.com
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