You’re about to discover the secret of how i “cracked the code” and found the perfect formula for building muscle and strength quickly

Give me just 20 minutes, 2 days a week and i will show you how to transform your body, get really strong, and enjoy yourself in the process.

Are you confused about the best way to build muscular size and strength quickly?

Is your head spinning from all the conflicting information you hear about how to work out? Is all this confusion keeping you from getting started? Even worse, have you been spending 12 or more hours every week killing yourself in the gym-with little or nothing to show for it?

If so, you’ve come to the right place.

In order for your muscles to grow bigger and stronger, a stimulus must be applied that sets the muscle-building process in motion.

What is that stimulus? Intensity.

As it applies to exercise, intensity is defined as the percentage of maximum momentary effort being exerted. And make no mistake, your workouts must be intense to build muscle. Nobody gets big and strong from lifting light weights.

So intense training has to come first; it is the stimulus, the thing that flips the switch and sets muscular change into motion.

But your body doesn’t actually change during the workout; the workout merely stimulates the change. Then you need a recovery period to give your body time to produce those changes.

And if you workout again before that entire process is completed, you will short circuit the growth process, and ALL your training efforts will be wasted.

You must be careful to perform the precise amount of intense training required to stimulate muscle growth-no more, no less; then, get out of the gym for the precise amount of time required to allow that muscle growth to take place. Anything less is under-stimulating; anything more is over-training; and if you don’t get it just right, you won’t get bigger and stronger-period.

And that’s what High Intensity Muscle Building is all about.

My name is Dave Durell. I have been studying, and practicing, High Intensity Training for over 30 years, and successfully training other people as a Personal Trainer, Strength Coach, and NFL Strength and Conditioning Assistant. Over the years, I have learned from the best bodybuilders, trainers and strength coaches in the world-and now I want to share some of my knowledge and experience with YOU.

High Intensity Muscle Building is your step-by-step guide to turning your goal of bigger, stronger muscles into reality. Everything you need to get going and succeed is right here: a simple and easy to understand program that will get you incredible results practically overnight. With High Intensity Muscle Building workouts, you’ll gain muscle, get stronger, and complete your workout in only 20 minutes, while training only 2 days per week. You’ll conquer the “time problem” we all face in our fast-paced lives these days, giving you more time to enjoy the body you’ve worked hard to achieve. And you’ll no longer have to spend countless hours in the gym using unproductive training methods and ending up disappointed with the results. High Intensity Muscle Building works for adding muscle and building strength, and it works fast.

Introducing: The High Intensity Muscle Building Program

In this step-by-step, easy to follow manual, I cover: how to develop the proper mind-set; tackling the time problem so that the workouts can be successfully scheduled; exactly how to set up the workout routine; which exercises to do; how to perform perfect repetitions to maximize progress and avoid injuries; how many reps to do; how much weight to use; how and when to make progressive changes in training and recovery periods; and the keys to developing self-confidence, and taking and sustaining massive action. Also included are descriptions of every exercise in the program, with pictures, to help avoid confusion on how to perform them; printable full-size forms designed to help you commit to your goals; and the unique, copyrighted workout cards you’ll use to document your workouts.

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