How would you like to burn more fat in less time than ever before, with scientifically proven methods that are fun, time efficient but best of all they actually work?
Check out why fiit workout challenges is fast becoming the go to style of training for optimum fat loss and muscle tone.
Are you a person who gets bored easily when it comes to working out?
Does your current workout routine lack variety?
Are you going on holiday soon and need to fast track your results?
Are you looking for the fastest most useful ways to burn unwanted fat and keep it off forever?
Now if you said YES to any of the questions above then stick with me.
In a moment you are going to see the exact solution that is guaranteed to tone your arms, shape your legs and shrink that waistline once and for all
Hi my name is Brett & this is my super gorgeous partner Emily. brettemily
You see a little over 3 years ago Emily and I started working out together, both being Personal Trainers, we were always trying to come up with ideas to keep our workouts interesting.
I get bored easy, and I just don’t like doing the same thing over and over, what can I say!
Especially when I know and understand the science behind working out.
Now if I didn’t understand this, then that would be a different story.
You see, its common knowledge out there, that by mixing up your training and by combining certain movements with certain tempo, times, and variables can make a drastic difference to not only your fitness but your overall body shape.
But if you don’t know how to manipulate these variables properly, then its sort of like walking around with a loaded gun.
Back to the competition, or what we call Healthy COMPETITION
At the end of our workouts Emily and I would always seem to have mini competitions, basically we were just trying to out do each other.
It is because of this way of thinking, which has lead to the Fiit Workout Challenges finally being created.
I guess you could say our competitive nature + my need for variety, is now your WIN.
Over the past 3 years we have been building a secret stash of AMAZING workout challenges in the effort that one day we might share this secret information.
And today is that day.
But how will this benefit you?
Not only are these workouts challenges and fun. They are actually challenging pardon the pun. They are also very rare.
They really have 1 underlining focus – you see the reason why 90% of people workout is to build a lean sexy body – period.
And that’s exactly why these challenges were created in the first place.
But it worked.
Basically the more fat you have to lose the easier this process is?
Crazy right?
Lets Look At 5 Reasons Why You Would Want To Start Using Fiit Workout Challenges As Part Of Your Training Program
Reason #1 – Mr Science Says So!
Here is a proven study from Applied Physiology, Nutrition and Metabolism.
The study used 22 recreationally active females aged 18 – 23.
There were 3 groups.
Group 1: completed 4 weeks of exercise training 4 days per week consisting of either 30 min of endurance treadmill training (~85% maximal heart rate; n = 7)
Group 2: completed Fiit WORKOUT CHALLENGE Style workouts which are whole-body aerobic-resistance training involving one set of 8 x 20 s of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) separated by 10 seconds of rest per session. Less than 5 minutes total time.
Group 3: Was assigned to a no training control group. (That is an easy group huh?)
Here are the results:
Group 1 had a 7% increase in VO2 max, whilst Group 2 had an 8% increase.
Basically the results here are the same.
YES – that’s right – the same result was achieved; well actually a better result was achieved by doing only 5 mins worth of effort vs 30? Say what!
Furthermore this is where is gets better – Group 2, remember the group that used Fiit Workout Challenge Styled Workouts improved dramatically in the muscle endurance arena.
Pretty cool huh?
And the cherry on top: The enjoyment level was higher in the group doing Workout Challenge Style Workouts.
3 from 3 right there.
Oh, I am not sure if it is worth a mention, but the group 3 didn’t change at all. No surprises with that one.
Reason #2 – these fiit workout challenges are exactly what you need to bust any training platue you have
That’s right, the majority of these workout challenges are less than 5 minutes in length.
However there are some that will take you a little longer than that. Those ones can be substituted for an actual whole workout.
Perfect if you are busy or in a rush that day!
Think of them like an accessory to your favorite outfit.
Like the matching bag to your dress.
But now, we have the workout challenge to your workout.
You see these workout challenges will add that much needed last ditch effort in your current, or currently non existent workout program.
Simply finish your workout and then pick one or more of the many challenges.
Even better, if you are working predominately lower body on one day, then simply pick a lower body workout challenge to compliment your work.
Thats right, we even tell you what muscle groups you will be working when you choose a certain Workout Challenge.
Reason #3 – you can simply add these fun workout challenges to any workout program you are currently doing
That’s right the majority of these workout challenges are less than 5 minutes.
However there are some that will take you a little longer than that, and they can be substituted for an actual workout.
Perfect if you are busy or in a rush that day!
Think of them like an accessory to your favourite outfit.
These workout challenges will add that much needed last ditch effort in your workout program.
Simply finish your workout and then pick one or more of the many challenges.
Even better, if you are working predominately lower body on one day, then simply pick a lower body workout challenge to compliment your work.
That right, we even tell you what muscle groups you will be working when you choose a certain Workout Challenge.
These workout challenges are for the person who?
Wants an extra challenge in their workouts
Needs to break a current plateau and start seeing results again
To be part of a community that is continually trying to improve
Wants to look forward to their workouts
Wants results faster than they are currently achieving them
Wants to follow SAFE, effective workout challenges, UNLIKE some of the ones floating around the internet
How is this different to every other program out there?
Results – Well first off, we always design any of our systems based on science and more importantly – REAL LIFE RESULTS.
You can start now – You can start any time. Even if you currently have a workout program you are following.
Flexibility – You can chose whether you want to do 1 or 2 or no challenges that day.
And we know in this busy, fast paced world, time can be very precious. And flexibility is key.
Membership Access – What’s even cooler is that all these workout challenges are housed on a membership website which is fully mobile phone compatible.
Meaning you can be at the gym, the park, or at home and you can have complete access.
Just login and select a challenge for the day.
Interactive Results And Comments Area – So when you have completed your chosen workout challenge, you can post your results in our comments area to compare with the other members.
That’s right, you can even compete with others if you like. Just like Emily and I.
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