Article Clean air indoors is hard to come by these days. There will always be particles of smoke and other air pollutants hovering in air indoors when you are without a capable . Air that is contaminated by these things can be dangerous to the health of everyone around you. Those with delicate health conditions are likely to get asthma attack attacks and more with such air that is hovering in your own home or your office.

Head – 50% of your body heat is lost through the crown of your head. Cover it at all times. Never leave home with wet hair it’s a sure vacuum to immune health and internal fire.

Tomatoes! Every good Italian loves their pasta sauce, their fresh tomatoes with olive oil, basil and mozzarella!. (There’s a couple more good and yummy foods for ya!) Tomatoes are a good defense against hypertension and cancers. They are also good when it comes to reducing weight and losing unhealthy fat.

Bobby Zamora is close to full fitness and may get a few playing minutes in this game. They are in a reconstruction phase and have to make sure they pick up the three available points from this game.

Quick tip on storing fruits and vegetables: Put the cotton bags in the freezer, when not in use, to minimize the possibility of living bacteria. Do not forget to wash them though, every 15 days.

I’ve been trying some Brain Gym exercises. I think they have helped to break the compulsive game playing and help with focusing. This is a work in progress. I’ll tell you more as I find out what works.