Bodyweight Exercise Revolution Complete Program: Bodyweight Workouts That Deliver
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They’ve agreed to unlock their exercise vault and share these powerful exercises with the world so that YOU can lose belly fat and sculpt the body of your dreams at home with NO Equipment – Guaranteed.
The frantic pace of modern life means that finding time to exercise is always a problem. How many times have you fought traffic to get to a crowded gym, only to loaf around waiting for equipment? Michel Bedard was in this situation when he found Adam Steer. Now he trains entirely at home or during lunch hour at his office. This cuts hours out of his demanding schedule – and THAT means more time with his family.
Training at home is the perfect solution for the time-compressed. But if that were true, why aren’t more people doing it? Most people start with the idea of setting up a nice little home gym, but they’re discouraged by bulky, expensive equipment. And so they become slaves to a health club because they think there’s no other way…
Adam and Ryan despise the status quo. Their experience taught them that the world’s most successful people demand innovative solutions. And the secret is you’ve been carrying around everything you ever needed to get in shape every day of your life. No, it isn’t your wallet. Your bodyweight and a little specialized knowledge are enough to ensure incredible results and a lifetime of peak fitness.
Bodyweight training can be as tough or as gentle as you want it to be. If that’s the case, then why aren’t more people doing it? Probably lack of variation. Conventional bodyweight programs are dull! You can only do so many push-ups, sit-ups and jumping jacks before boredom drives you away. Adam and Ryan understand this. And they hate jumping jacks too. That’s why they filled Bodyweight Exercise Revolution with the most innovative movements you’ve ever imagined.
In this highly anticipated release, Ryan and Adam reveal the exact methods they’ve used to help clients reach their goals using the most innovative bodyweight exercise program ever created.
Based on the Circular Strength Training (CST) system, Bodyweight Exercise Revolution applies cutting-edge research in biotensegrity – the frontier of anatomical studies – and the latest developments in sports science to make you healthier, fitter, happier and more beautiful than you’ve ever been before.
The level of detail is astounding, and the sheer amount of information is jawdropping. And as a bonus, the layout of the ebook is very aesthetic. Kudos to you Keith!
This is one of the best materials out there on bodyweight training period. And for an articulation of the 4×7 process? The step by step nature of this book will take a beginner from the first day to an advanced level without delay!
to be the best at music to sing for three hours and run around lugging a heavy bass guitar to give under hot lights to give under all conditions to move fluidly and purposefully about the stage to concentrate to disengage to step outside and see yourself to flow with your breath to keep your shoulders and throat from locking up to stay open to the universe to anticipate and out-maneuver the audience to use that which is outside and pull it within to do all these things and deliver to send it home where it all belongs ryan murdock is THE coach music is more than dots on a page ryan murdock will help you deliver and perform your mental physical and spiritual centres aligned making the most out of your music ryan murdock….the musicians second best friend*
Vik Hothi, UK Heavyweight MMA Stickfighting Champion, Founder of IMAS (Integrated Martial Art Systems)
The greatest problem with most exercise programs is an inability to balance work and rest. That is the single biggest reason clients fail to achieve their goals. Most coaches either have you training too hard or too often, burning you out in the process, or they have you training too light to get a proper training effect.
The formula laid out in Bodyweight Exercise Revolution ensures that you can work optimally on your High Intensity days in order to reap the maximum training effect in each cycle throughout the program. Over the course of seven cycles of four days, the programs in BER push back your fitness threshold in ways you would not have believed possible if you hadn’t experienced it for yourself. It’s simply astonishing just how much difference 28 days can make!
There are some truly amazing tales of transformation associated with this formula. Adam personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using these methods. By systematically building rest and recovery into his training in a scientific way, he was able to hit new Personal Records consistently in almost all of his High Intensity training sessions. This would be impossible with a conventional linear training progression!
Adam’s client Lauri was a kettlebell enthusiast who was training hard. Too hard. Her problem wasn’t the volume of work she was doing, but that she wasn’t balancing that hard work with deliberate recovery. With Adam’s help she blew her previous kettlebell sport performance out of the water!
Another client, Michel, diligently plugged away at an exercise program that placed too much emphasis on flexibility, movement recovery and prehab, but didn’t put any time into creating a training effect and provoking progress and growth. It wasn’t until Michel discovered the magic of mixing high intensity exercise with recovery that the true feeling of wellness was revealed to him.
Using the formula laid out in Bodyweight Exercise Revolution ensures that you can… Read more…
