Article It might be you are aware that you need to alter your diet or start working out more. If we know we carry too much weight, we may opt to dismiss it and keep it out of our minds. The portion of people overweight in the US and Canada is amazing according to statistics. This isn’t good as being fat or obese can cause high cholesterol levels, high blood pressure and even diabetes. When about 33% of the country’s population is obese, you have a serious issue on your hands and you have to ensure it doesn’t become pandemic.
Tomorrow has come and gone many times, all you have left is today. If you keep putting your goals off you will find that your overall health will not improve and if your diet is poor and you don’t exercise it may even get worse. No more excuses, it is time to start your new lifestyle today. Start making little acceptable changes every day and reward yourself for all your accomplishments. For lunch today eat broccoli with your meal instead of potato chips. Tomorrow morning go for a morning walk and eat peas with your lunch. The day after that go for a longer morning walk and have fresh avocado with lunch. These small changes add up and increase your chance for success.
Self-Actualisation – Is a concept invented by Abraham Maslow. This is a pyramid of needs. Starting with physiological at the bottom to self- actualisation at the top.
If you have had tonsilloliths you know how bad they can be. One day you feel something different in the back of your throat. Maybe you start probing with your tongue and feel something rough stuck in the back of your throat. You think it is a piece of food that got stuck and somehow will not come off.
If you are looking at a new workout program or diet fad, remember that you need to make a commitment for life so choose something you can do always and forever. Think of your diet and exercise program like a good marriage. You don’t want to get married just to get divorced. You want a long lasting happy romantic marriage so don’t rush into drastic unrealistic diets or programs!
You need to consider your current level of physical fitness. Most pro athletes are at the top of their game, or very nearly so. This is the goal you need to achieve. Sure, you can surf with a flabby midsection, but this might make things a whole lot difficult for you in the long run. Besides, you might not be able to handle the tougher waves or stay afloat for very long if you are carrying more weight than you or your surfboard can carry. Your physical endurance might also be very low, which can lead to muscle fatigue and cramps right there in the water. Not only is this a poor showing of your surfing skills, but this can also cause drowning accidents as well.
Watermelon – About 95% of this fruit contains water. Nutritional content of melon too much. This fruit contains vitamins A, B and C and contains protein, calcium and phosphorus.
Any time you are learning a new technique, you need to pay close attention. The material needs to be studied well, closer look and then you need to concentrate on your form while going slow. The process doesn’t need to be rushed, so only use half speed when going through the technique.
Self-Actualisation is not actually another reason why we are not losing weight. It is actually this author’s argument to lose weight. That even though you may have everything else in life you can never be truly happy or healthy until you reach your optimum weight!
