Lack of restful sleep has reached epidemic proportions as Americans find it difficult to balance their work and family obligations making use of their need for sleep. According to the National Sleep Foundation thirty to forty percent of Americans have problems with signs of insomnia at some during the year, while 69 percent of teens get less sleep than appropriate for optimal performance in the daytime.
Many researches show that eating late has uncomfortable side effects in your health. One of the most serious consequences is gaining weight. Another important reason you may want to avoid this bad habit is due to its uncomfortable side effects on your own sleep. You need to get approximately utilize the restroom when asleep for several time.
Research has shown a relationship between hormones and sleep, and how they affect eating behaviors. Two particular hormones may take place: one requires the feelings of hunger along with the other tells your head to stop eating. When you don’t get enough sleep, the amount fall and rise below normal levels leading to cravings instead of feeling full. Craving food and being hungry, at the same time, isn’t what you would like while looking to pursue an optimal exercise and eating plan.
Sweet Dreams – Naptime Tea from Light of Day. This blend emanates from northern Michigan’s Light of Day tea farm and is manufactured from 100% organic ingredients: vervain, rose hips, lemon grass, lemon balm, orange peel, calendula, and marigold petals. It is slightly citrus and mildly sweet. This tea is available on-line in a two-ounce tin for $28.00.
Sleeping Teas from Teavana. Teavana supplies a series on this collection, including Tranquil Dream Herbal Tea, a blend of jasmine and chamomile for calming effects and lavender which “may reduce stress and even help ease headaches”. Peppermint is combined with open the sinuses for better breathing during the night time. Available on-line, two ounces for $6.98.
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