Accelerated fat loss tip #1: use “caloric shifting” to maximize fat loss
If you’re like me, you’ve probably tried low-carb diets in the past. And maybe you see some “ok” results, but you could never get truly lean.
That’s because the standard low-carb diet SUCKS when it comes to losing maximum fat in minimum time. Instead, scientifically cycle (or “shift”) your calories and your carbohydrate intake.
Research shows by scientifically cycling/shifting your calories and your carbs, you can actually burn 2.6X more fat as compared to standard dieting. In other words, you could be done with your diet in 30 days instead of 90 days!
Accelerated Fat Loss Tip #2: Skip the “cardio”
I spent ZERO minutes on the treadmill during my incredible 29 day transformation. ZERO minute on the elliptical machine or exercise bike. ZERO minutes jogging, walking, running or swimming.
In case I’m not making myself clear, I did absolutely ZERO cardio. None. Nada.
Because when it comes to burning fat, cardio is an absolute waste of time.
Did you know that running a full-marathon — 26.2 miles –burns just 2,800 calories? That’s roughly 1/2 pound of fat.
Think about that for a second: If you went out a ran a full marathon — 26.2 miles — every single Saturday you would lose LESS than 2 pounds of fat after a month!
I don’t know about you, but running for 6 hours straight on the weekends isn’t my idea of a good time. Clearly, there’s got to be a better way.
Accelerated Fat Loss Tip #3: Have 3 Cheat Meals Every Week (Plus Beer & Chocolate!)
Most people are shocked when I tell them I didn’t do a single lick of cardio during my incredible 29 day transformation.
But when I reveal that I actually had 3 cheat meals per week, AND I drank beer AND enjoyed chocolate, their jaws hit the floor.
But I had a very good reason for drinking beer and eating chocolate. The alcohol and the beer and actually helped me lose fat FASTER! I explain exactly how this works on page 41 of my program.
And don’t worry if you don’t like beer — you can use red wine or other alcoholic drinks too. Or you can skip the alcohol all together and just load up on chocolate!
There was a scientific reason behind the cheat meals as well. They helped maintain muscle mass, increased fat burning and kept my fat-burning hormones running sky high. The trick is eating the cheat meals at the right TIME. This is covered in depth on page 32 of my program.
As you can see, my plan was based on scientifically proven principles for losing fat quickly. And now I’m inviting you to join me and get in the best shape of your life in the next 29 days. Introducing…
The accelerated fat loss bible: your step-by-step guidebook to getting lean fast.
This is the underground manual “they” don’t want you to know about.
This is the step-by-step playbook that takes you by the hand and shows you exactly how to melt away all your unwanted body fat as fast as possible.
In this manual, I’ll reveal the exact plan I used to shed an incredible 13 pounds of fat and get ripped in just 29 days. You’ll also discover…
The simple trick I used that jacks up your growth hormone by 500% overnight! (This results in faster fat burning!)
A little-known (and dirt-cheap) supplement that accelerates fat loss.
How I used red wine, good beer and dark chocolate to SPEED UP my fat loss.
How to make this plan work for you EVEN if you eat at restaurants multiple times a week.
The “sneaky” trick I used to prevent metabolic slowdown and keep my metabolism running sky high the entire time
The super simple (and super fast) workout plan I used that allowed to me to build and maintain muscle with just 3 quick workouts per week!
Will this work for me? I have a lot of weight to lose!
Yes! This plan works for people trying to lose those last 10lbs of stubborn fat AND anyone who needs to lose 20, 30, 50 pounds or more! And the great thing is, the more weigh you need to lose, the faster you’ll lose the weight!
You’ll notice I “only” lost 13 pounds of fat in a month mainly because I only had 13 pounds of fat to lose.
But one of my students (who had more fat to lose) lost a whopping 18 pounds in just one month.
Won’t I Just Gain It All Back?
Nope! That’s the awesome thing about this plan. I not only show you how to lose the fat fast, but I also teach you an easy method to keep it off without “living on a diet” for the rest of your life.
The great thing about getting lean is that lean people can PIG OUT and not gain an ounce of fat. Research shows that people who are ALREADY lean can pig out every single weekend and not gain a single ounce of fat! This is why getting lean is tough but staying lean is EASY!
I’m very busy. What kind of workouts must I do on this plan?
Probably a lot less than you think. Here’s the truth:
Any time you go on a diet, you must do some form of resistance training. This is super important because resistance training signals your body to preserve lean muscle mass and burn fat (not muscle) for energy.
Cardio training, however, it basically useless. It doesn’t burn very many calories and just makes you hungrier. So you’ll need to do 3 resistance training workouts per week. Each workout will only take you 30-60 minutes total. Inside the manual, I show you the exact workout plan I followed AND I give you some alternatives if you prefer to exercise at home using bodyweight resistance.
Will this plan work for females?
Yes ma’am! The science of fat loss is the same for both men and women. This plan will help any woman shed fat quickly without screwing up your metabolism or making your life miserable.
In fact, you’ll probably end up eating MORE food than you are used to with this plan, and workout out LESS — but still getting leaner than ever before!
The Aggressive Fat Loss Bible Keywords
The Aggressive Fat Loss Bible free download
The Aggressive Fat Loss Bible pdf reviews
The Aggressive Fat Loss Bible ebook free download
The Aggressive Fat Loss Bible download
The Aggressive Fat Loss Bible program download
The Aggressive Fat Loss Bible review
The Aggressive Fat Loss Bible system download
The Aggressive Fat Loss Bible ebook review
The Aggressive Fat Loss Bible program
The Aggressive Fat Loss Bible results
The Aggressive Fat Loss Bible program reviews
The Aggressive Fat Loss Bible ebook download
The Aggressive Fat Loss Bible program review
The Aggressive Fat Loss Bible pdf
The Aggressive Fat Loss Bible system free download
The Aggressive Fat Loss Bible system reviews
The Aggressive Fat Loss Bible pdf download
The Aggressive Fat Loss Bible pdf review
The Aggressive Fat Loss Bible ebook reviews
The Aggressive Fat Loss Bible free pdf
The Aggressive Fat Loss Bible system
The Aggressive Fat Loss Bible ebook
The Aggressive Fat Loss Bible program free download
The Aggressive Fat Loss Bible reviews
The Aggressive Fat Loss Bible pdf free download
The Aggressive Fat Loss Bible bonuses
The Aggressive Fat Loss Bible bonus
The Aggressive Fat Loss Bible system review
