The Super Villain Workout is an immediately downloadable training experience.
We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.
The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.
It combines our love for comics with our love for crushing tough workouts.
It’s perfect if you’re looking for a seriously kick-ass way to kick some serious ass.
It’s powerful.
It’s fun.
It’s no joke.
It’s 12 weeks of hardcore training.
Intelligence is at foundation of being a Super Villain; intelligent training is at the foundation of INDOMITABLE. This is a General Preparatory Phase that systematically pairs lower & upper body exercises with intelligent energy system exercises to create evil circuits. It takes Germany Body Comp a step further and is, in a word, badass.
Enough with the prissy Super Hero B.S. Workouts are supposed to get unruly. SAVAGE brings wicked complexes where rest periods go to die; a masterclass in weight-room aggression.
What’s the best way to add lean mass? Not a little bit of lean mass, an aberration of lean mass.pure, absolute, unbridled hypertrophy. MONSTROUS is your answer. Volume goes ragging mad. This is the meso-phase that broke the bat.
Adjust all of your training parameters to help you get shredded. But not a little bit shredded.full, unadulterated shred.so lean that you can watch your pancreas produce insulin. Disown your body fat like an ugly step-child. Phase 4: SHREDDED
Keeping track of your workouts is vitally important. It’s what separates the champions from the wanna-be’s, the lions from the gazelles, the micro-brews from the Coors Light. And so, Training Logs are included with EVERY PHASE.
To fully understand the details of exercise form, videos are paramount. An (A) and (B) photo might show you where to go, but it won’t teach you how to get there. That’s why many of the exercises in #SVW include instructional videos. It’s almost like we’re training together in the gym.
Q: Is The Super Villain Workout right for me?
#SVW is going to be effective for anyone who wants to get powerful, jacked, & shredded. Period. But it will be especially effective for folks who love the hell out of comic books and superhero movies, because it just makes all of this hard work so fun.
Q: Any specific equipment needed?
A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. Like any program, if you don’t have the available equipment, the game becomes replacing the exercise with something that mimics the movement pattern.in other words, is kinda-sorta like it. But if you have the basics, you won’t have to substitute much.
Q: Can you get a little more specific about the programming?
Fo sho. We’ve outlined each of the 4 meso-phases in the “What’s Inside?” section up above.
Q: How many days per week will I be training?
The phases range from 4-6 workouts per week.
We absolutely, positively stand by this product.
Literally 100’s of hours have gone into making #SVW awesome and we will accept nothing other than your complete satisfaction. We are both trainers, first and foremost, and our goal from the jump has been to create an online training experience that is authentic to the coaching we do in the gym. We love the hell out of #SVW and we’re confident you will too. That said, if for whatever reason you’re not satisfied, we’ll give you your money back. That is our guarantee.
We’re in the business of making people strong, shredded, and sexy and as much as we like to have fun and be silly, we take a lot of pride in our work. We’re confident you’ll agree.
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