Today the science behind the health benefits of vegetables is growing rapidly. Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants produce to protect themselves against stress. Health experts believe these natural substances are also beneficial for human health.
Phytochemicals are natural bioactive compounds produced by plants that work with nutrients and dietary fiber to protect against disease. Currently, the term is being used only for those plant chemicals that may have health-related effects but are not considered essential nutrients (proteins, carbohydrates, fats, minerals, and vitamins).
Research suggests that phytochemicals, found in fruits, vegetables and nuts, may help slow the aging process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts, osteoporosis, and urinary tract infections.
The natural pigments that give vegetables and fruits their characteristic colors is just one important group of phytochemicals. Some of the pigments in vegetables, for example beta carotene in carrots and sweet potatoes, lycopene in tomatoes and lutein in spinach, have antioxidant properties. Antioxidants have the ability to block or reduce damage of cell’s DNA from harmful free radicals produced in the body. Each color group has a unique combination of nutrients and phytochemicals that has been associated with specific health benefits, such as heart health, vision health, bone health, a healthy immune system, and risk reduction for different kinds of cancers.
Some phytochemicals, like Indoles, which are found in cabbages, stimulate enzymes that make the estrogen less effective and could reduce the risk for breast cancer. Allyl sulfides, another group of phytochemicals found in onion and garlic, stimulate enzymes that help the body get rid of harmful toxins and strengthen the immune system.
Why Fruits and Vegetables are Better Than Supplements
When you eat fruits and vegetables, hundreds of phytochemicals, well balanced and working as the whole composition, are easily absorbed to provide the maximum health benefits.
In contrast, supplements or pills contain large doses of only one or two phytochemicals. These isolated supplements have not proven to be effective or even safe.
You can prevent many disorders and delay aging by just following the simple guide line:
every time you eat, fruits and vegetables should be half of what you eat.
Scientists are learning more about the role that diet plays in disease prevention, the interactions among foods and their elements, such as fiber, nutrients, and phytonutrients that strengthen their health-promoting abilities and continue to discover other benefits as well, which makes vegetable and fruit research a very active and exciting field.
Based on scientific evidence, it is clear that the safest and most effective treatment for various diseases are right in our households. A mixture of natural fruits, vegetables and herbs are some of things needed to prevent or cure disease.
Folk Medicine has collected home remedies using vegetables for many centuries. Every vegetable has a unique well-balanced chemical composition. The newest research just acknowledges the folk wisdom in the ability to prevent and cure diseases and improve overall health by combining the right natural ingredients in right proportions.
With the right combination of ingredients,
a cure can be created in the privacy
of your own home!
The other ingredients used in these home remedies besides vegetables are natural honey, alcohol and some herbs. That’s it.
No chemicals, no side effects.
I myself am allergic to a lot of medicine, in particular antibiotics, sulphonamide-based groups of drugs, penicillin, Novocaine, etc. And I get allergic reactions to most cosmetic products. That is why I always had to look for alternative cures. I have tried many home remedies and found that they really work and do not give any allergic reactions. I started collecting effective home remedies.
I interviewed many people and included the home remedies that worked for them in my collection. I’ve been doing it for years.
I’ve compiled the most effective home remedies using vegetables into a readable ebook. This book will save you hours and hours of time, since I’ve done the research. All you have to do is read it and try the simple home remedies.
All home remedies in this book have been tested by generations and gave great results!
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