Breakthrough 3- minute meditation method relieves your stress & anxiety helping you finally feel the calm, energized mind you desire.
If you’re someone who constantly finds yourself in a state of worry or anxiety, so much so that you can’t sleep at night.
.and if you recently found yourself overwhelmed to the point that you don’t want to get out of bed in the morning to face the next day.
.and if you seem to “lose it” and “fly off the handle” with your children or significant other over the littlest things.
.and if you’re so flustered and confused that you find yourself making poor decisions related to work or your life affairs.
.then keep reading this message because I have great news for you. You’ve finally stumbled upon the program that is the solution to your problems!
Today I am going to teach you the number one secret to have peace, tranquility and balance in your life, in a way that is doable, realistic, and time-friendly and will provide you with true physical, mental and emotional harmony.
You CAN and DESERVE to live this life free from worry, stress and anxiety and it’s really a lot simpler than you might think.
Before I reveal the solution to your pain, please allow me to introduce myself.
Hi, I’m Adam Michael Brewer, meditation guide, wellness coach and a mind/body specialist living in Santa Monica, CA where I work with my celebrity clients, high-powered executives in the movies & music industries, super busy moms, dads and everyone in between to balance their body, mind and spirit in a unique and individualized way, allowing each person to come alive and truly thrive. Through many years of working with hundreds of clients and spending a great deal of time running “personal experiments”, I know beyond a shadow of a doubt, there is a way to navigate the often turbulent waters of life gracefully and gratefully.
Very soon you will learn the secret to living with more joy, peace of mind and greater vitality than you’ve ever imagined.
But I’ll have you know, I didn’t always believe this. You see, I wasn’t always this cool, calm and collected customer who provides meditation and wellness tips and advice to companies like Turner Broadcasting and United Health Group.
In fact, about 12 years ago, it felt like I didn’t know which way was up in my life. I was working about 60-65 hours a week, my mind was racing a mile a minute causing me to experience regular anxiety attacks, I was short-tempered in just about all scenarios, I was confused and overwhelmed.
Left unchecked, stress, worry, anxiety & overwhelm can wreak havoc in your life
When you’re overwhelmed, anxious, worried and stressed, you can’t think straight. For me it got to the point that I made some REALLY, REALLY bad life decisions. The worst of which was that I gave someone who I thought I could trust, $20,000 to invest in a virtual fitness business (or so I thought). To make a long story short, as it turns out, there never was a business (he was a scam artist) and he skipped town with my money in tow.
Here’s the kicker, I didn’t have that $20,000 to invest. It came from credit cards and almost all the money I had saved for tax purposes that year. This rocked my world and the psychological and financial stress led to physical pain. My back “went out” to the point that I couldn’t work or workout for about 6 months, I was only sleeping about 2-3 hours a night due to the discomfort and my weight plummeted from 155 down to 138 lbs.
This is what Stress, Worry and Anxiety left unchecked can look like.
This is the easiest and most simplified technique for beginning to meditate
The simple FORMULA that I am going to present to you is going to get YOU meditating with ease and joy.
MEDITATION.what does this word mean to you? If I had to guess, for many folks it would mean 30-60 minutes of sitting still in a funny, uncomfortable pose with legs crossed, burning incense, trying not to think about anything. And what I’ve just described probably sounds like one of the most frustrating scenarios a human being can encounter!
Rather, here’s a one minute explanation of what my version of meditation is.imagine closing your eyes, sitting comfortably (NOT for 20 minutes because I know you’re a busy executive) for just 3 minutes and imagine in those 3 minutes controlling your breathing, your heart rate slowing down, listening to the words I say to focus and calm your mind.(SNAP) you open your eyes and you feel relaxed, you have a better outlook on life and you see life in full Technicolor! This is what my super affluent and super busy clients achieve.
So you see, to begin you will not have to worry at all about crossing your legs, finding your chi, wearing a robe, or burning incense at all. This is a “come as your are” program.
The other thing I’d like to share with you is that meditation doesn’t have to be confusing or necessarily an Eastern concept. It it helps, think of it as a form of prayer to your God, to your Self, to the Universe.
It’s a way of honoring your connection to what I’ll call Source energy, that which began all of us. For I believe that all of the vitality and power of the Universe is contained within each of us. We, then, are the microcasm to the universe’s macrocasm. Meditation as a form of prayer and honor, is thus at a most basic level a recognition of this connection. So when you hear the word meditation, don’t think that I’m trying to get you to change your personal belief system about God or about all things spiritual.
I guess what I’m trying to say is that meditation as I hope to present it to you, is all-inclusive and not exclusive at all. To be honest, a 3-minute meditation may be more effective for you while you’re taking a nice brisk walk. I’ll call this “kinetic comtemplation!”
When you learn to take a few minutes a day to chill and sit still.to exist as a human “being” rather than a human “doing”, you’ll have more energy than a teenager, the serenity of a monk, and the healthiest mind of anyone at your age.
I am so excited to share this solution with you. I have helped many people with these PROVEN methods and I want YOU to be a part of my 3 Minute Meditations success stories.
The solution to all the barriers
Well, I’ve listened to what I’ve heard over the years from family, friends and clients as to what’s been stopping them from meditating and I have come up with a solution!
And guess what.you don’t have to be a monk in a monastery to use it.
I’ve created a NEW cutting-edge version of my practice, what I call 3-Minute Meditations. It is a super-short, super-simple, uncomplicated introduction to the art and science of meditation. With this breakthrough method, you’ll get all the benefits of meditation while sitting about 1/10th of the time of other programs.
3-Minute Meditations is a comprehensive 28-day meditation jumpstart guaranteed to lead you to incredible results. And the best part is it only takes 180 seconds a day.
3-Minute Meditations is built around 9 guided audio meditations systematically utilized throughout the four weeks. These include Intentional, Oneness, Contemplative, Existential, OM, Forgiveness, Awareness, Heart & Healing meditations.
With a simple, intentional, easy-to-implement practice, you’ll witness an increase in peace, joy & gratitude and a decrease in stress, anxiety & overwhelm in your life.
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