Women over 45 don’t just grow old: age actively and youthfully!

Do you feel like your Baby Boomer body went from Boom to Bust?

Worried about losing mental or physical capability as the years add up?

Looking for exercise options that are attainable and less intense now that you are past 45?

Wonder how to lose menopause weight when eating less and exercising more hasn’t made a difference?

Have you wanted to start a fitness program but gotten overwhelmed?

Then take a look at what we have tailored for you!

If all goes well, you will age. How you grow older is largely under your control and a result of choices you make. Are you ready to transform into a more active, attractive, physically capable you? Tap into the expertise of six of the continent’s leading fitness pros who specialize in Active Aging, with a particular focus on women over 45.

Acting on just a few of our experts’ tips will help you:

Reduce fat
Reshape your body with LESS cardio, less intensity, less impact
Say good-bye to menopot
Enjoy movement and the youthful vibrancy it brings
Do things you need to do, like to do, and want to do easier, better, and with less discomfort for years to come
Drop inches
Increase your energy – to travel, play with grandkids, keep up with teenagers, participate in hobbies, go on adventures, work more productively, socialize with friends

As if that weren’t enough, our fitness pros also reveal how you can:

Reduce many of the challenges and obstacles associated with aging
Redefine middle age and retirement
Take years off your skin
Lose weight
Strengthen your bones
Reinvigorate your body inside and out
Boost metabolism – the rate at which you burn calories at rest. ZZZzzz Burn more calories as you sleep

How many of these Fun Fit Facts can you answer?
Once you are over 55, should you focus more on STANDING or SEATED exercises? (Answered in “Never Grow Old,” with Cody Sipe and Dan Ritchie)
Are you more likely to succeed with a new exercise routine if you establish the MOST you can do or the LEAST? (From “(Re)Starting Fitness Over 50″ with Kymberly WIlliams-Evans and Alexandra Williams)
Besides exercising more or eating fewer calories, what surprising action will help you lose weight and the midlife menopot? (From Tamara Grand, “Midlife Weight Gain, Hormones, and Menopot”)
What can you do to change from a “Fat Belly Formula” to a “Flat Belly Formula?” (Addressed in Resistance Training: Your After 50 Easy Weight Management Program” with Debra Atkinson)
What is one main difference in weight gain in men vs women over 50? (From Tamara Grand, “Midlife Weight Gain, Hormones, and Menopot”)
What one simple action can you take to minimize the aging effect of free radicals on your skin? (Mo Hagan reveals the secret in “Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed?)
Are you better off to lose weight quickly or slowly if you want to have a faster metabolism (the rate at which you burn calories even when you’re sitting on the couch)? (Addressed in Resistance Training: Your After 50 Easy Weight Management Program” with Debra Atkinson)
One proven key strategy for saying “Age Be Damned” and enjoying a better life is .? (Shared by Colin Milner in his “Age Be Damned” session)

What’s waiting for you in the TransformAging collection?

(Re)Starting Fitness After 50

Never Grow Old! Strategies for Making the NEXT 50 years BETTER than the first!

Midlife Weight Gain, Hormones, and Menopot: Strategies for Staying Slim Without Losing Your Sanity

Resistance Training: Your After-50 Easy Weight Management Program

Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed?

Age Be Damned

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