The 5 most maddening myths you have been fed about juicing
Is juicing bad news for your health…or is it a valuable nutrition tool loaded with health benefits?
Time for the TRUTH about juicing…
Are you also confused about juicing?
From doctors to nutritionists and journalists are embroiled in heated debates on the subject.
Why juice your fruits and veggies, if you can just eat them whole…the way nature intended?
Fact is, we normally don’t get anywhere close to the recommended daily intake of between 5 and 13 portions of fresh fruits and vegetables.
According to surveys, most adults don’t even eat 3 portions of fruits and veggies per day!
Study after study indicates that a higher intake of fruits and vegetables can contribute to reducing cancer risks and the occurrence of heart disease. It can also help to keep age-related degenerative diseases at bay and make weight management easier.
From this, it is clear that our generally poor intake of fresh goodies is bad news for our health!
A juicer may be one of the best tools available to easily improve the stats with regard to fruit and veggie consumption.
Unfortunately juicing myths, lies and half-truths abound; it has been exasperating to hear some of these for most of the 20-odd years I have been juicing!
So, before we go any further, let’s first turn 5 of the most maddening myths about juicing on their heads!
More nutrients are extracted
In fact, the exact opposite of this myth is true. Normally a huge percentage of the nutrients in fruits and veggies remains trapped in the tough plant fibers. These move through your digestive tract, without your body gaining any benefit from them. What juicing does is to extract all this goodness, making it available to your body in a form that is extremely easy to take up.
So, by the time your juicer ejects the pulp, virtually all the nutrients have been removed from it. All that is left, is the insoluble fiber.
Nutrients are easier to absorb
Secondly, you gain access to more nutrients in another way. Many of us have digestive systems that don’t function optimally for a variety of reasons.
This is particularly true for older folks. When you run fruits and vegetables through a juicer, the machine pre-digests it in a sense. I like to think of fresh veggie juice as ‘intravenous food’ for your body…that is how easily it is absorbed, even if your digestion is impaired in some way.
There are research studies indicating that blood levels of certain antioxidants could be higher after juicing, than after eating the raw or cooked vegetables.
You Can Juice Rinds And Skins You Would Never Eat!
A third way in which you will be gaining in terms of nutrient intake, is by being able to juice parts of the fruits and vegetables you would normally not think of eating! Many extremely valuable nutrients are found in the skins and seeds of produce, or just below the skin. This is often lost when eating the whole fruit or veggie.
For instance, did you know that you can juice kiwi fruit with its skin? Or that watermelon can be juiced rind and all? This gives you much better value for money.
Just think about how much you are wasting when eating only the sweet red flesh of a watermelon, for example…
The inner, whitish part of watermelon rind is an excellent source of the amino acid citrulline. Your body turns citrulline first into another amino acid called arginine and then converts the arginine into nitric oxide. Nitric oxide helps to lower blood pressure, improves and protects artery health and improves blood circulation.
When juicing, you can have it all!
Here you have 3 solid reasons why juicing will actually ramp up your nutrient intake, rather than reduce it!
But, how DOES juicing help with weight loss?
Scientific studies have shown that folks who include fresh juices in their diet, find it much easier to lose weight! There are 5 main reasons why juicing could help you to drop extra pounds…
1. It can fill you up
Even though the insoluble fiber is removed in the juicing process, vegetable juices can be very filling. Try having your glass of juice 15 minutes or so before your main meal. You should be less likely to overeat if you do this, as you won’t be nearly as hungry when you get to the table.
2. It can reduce cravings
Often our cravings are an indication of some specific nutrient our bodies need. If you drink freshly made veggie juice, you will be giving your body a nutrient-dense boost that can work towards reducing these cravings. This can help you to lose weight, as you will be less peckish.
3. It can improve natural detoxification
Vegetable juice could help to reduce the effect of environmental toxins that can make it difficult to lose weight. One particular example is what is called xenoestrogens. These are hormone disruptors and we are all exposed to them in our environment these days.
They can cause havoc when it comes to your metabolism and weight loss efforts. The great thing is that cruciferous vegetables (such as cabbage, broccoli and kale) can help to give your body what it needs to fight xenoestrogens. improve hormone balance in general and help your body’s natural detox systems to function optimally.
4. It can balance your body
If you are struggling with water retention and bloating due to hormonal imbalances, juicing can help. The juices could serve a balancing purpose in your body and ingredients such as cucumber, watermelon or celery might address water retention specifically. Your juices can in fact act as a very gentle, natural diuretic.
5. It can quiet down that sweet tooth
Most of the veggie juices will have some sweetness, especially if you use carrots, beetroot and apples as a base. You can also create a sweeter juice by stirring in shredded coconut.
If you get a craving for something sweet, you could try having a glass of juice first. This can often get that sweet tooth to quiet down, without a calorie overload!
Now, before we go any further, I would like to tell you a bit about myself
My name is Rika Susan. I am the juicing coach at Best-Juicing.com, your one-stop resource for juicing know-how and recipes, as well as healthy nutrition news.
I have been housebound for more than 30 years with a debilitating neurological illness called Myalgic Encephalomyelitis (M.E.). After becoming ill, I began searching for ways to take care of my special dietary needs.
Eventually I discovered the delicious benefits of juicing, started to do research and the rest is history! Soon, we had a juicer in the kitchen, a refrigerator stocked with fresh fruits and vegetables and we were juicing as a family.
I have never looked back. While juicing is not a cure for M.E., it has given my body invaluable nutritional support over the years. It has enabled me to maintain a level of health that would not have been possible without it.
Juicing helped me to increase my intake of fruits and vegetables significantly
While I sometimes struggle to get solid foods down because of the illness, I tolerate my veggie juice with the greatest of ease. Through juicing I my intake of fruits and vegetables has skyrocketed. I also gained access to a much larger variety of fresh goodies.
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