Are you ready to end your sugar cravings and get rid of those extra pounds?

Discover how to regain power & control over your sugar cravings with a simple 5 step formula

You can start living a life without the guilt, negative self-talk, and sabotage — not next year, not next month, but TODAY.
On this page you’re going to discover a simple, yet highly effective, 5 step formula that will help you change your relationship with sugar forever and give you the power to regain control over cravings.
But… “How is that even possible?! I love chocolate WAY too much.”

You’ll learn in a moment, but first let’s look at some shocking facts.
The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime — that’s enough sugar to fill an industrial sized dumptruck!
Scientists are discovering that sugar is a bigger culprit to weight gain and retention – NOT fat.
Over 2/3 the American and Australian population are overweight or obese
Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.
According to brain scans, sugar is as addictive as cocaine.
Yikes. The good news? You don’t have to be a victim of this.
All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.

Your brain is programmed to crave sugar.
It’s not your fault. You can blame it on your brain.
You’ve been eating sugar for most of your life. This physical and mental programming likely started before you can even remember!
It all started with…
.Your first birthday cake (The one that ended up all over your face)
.Or that first ecstatic taste of ice cream (that got you craving that creamy goodness for the rest of your life)
.And what about that reward for being “good” at the doctor’s office (“Here’s a lolly pop, kid!”)?
Yes, basically from the moment you fell down and wouldn’t stop crying till you got a cookie, you’ve been hooked and the sweets just kept on coming– from mom’s special cake, or those after school chocolate bars, to those sugar packed sodas you live on that keep you moving through the afternoon slump.
But you weren’t born this way. Your brain was conditioned to use sugar as a sweet “reward” to ease the pain of living, to get that quick boost of energy—or even to satisfy a craving for more love.
You could say that parts of your brain have been programmed—sort of like the way you program a computer.
Repeat a pattern long enough and it becomes a habit; an unconscious behavior calling the shots seemingly beyond your control…
And that’s what can make change feel so impossible.

INTRODUCING… BREAKING UP WITH SUGAR

5 steps to regaining the power & control over your sugar cravings

In this home training program, Kaileen will walk you through her revolutionary 5 step program to…
Empower you to discover and create the relationship YOU want to have with sugar.
That’s right – YOU get to decide. The brand-new “Breaking Up With Sugar” training program has been designed to make this break-up enjoyable and fun — not dreadful and tedious.
The program is comprised of 3 types of engaging and powerful information:

Listen / Watch
Listen to Insights, the first session of each step, to get help with your sugar eating habits. These sessions provide support and prepare you for success in the exercises for each step.

Reflect
Next, complete the Journal Entry worksheets. Download and print these worksheets, and scribble down all your thoughts. These exercises are essential for your success in the Brain Training sessions.

Relax
Find a comfortable seated position to listen and follow along with the Brain Training audio sessions. These are the most important part of your habit transformation, as you literally re-program your mind.

Here’s the 5 step formula you were promised to discover – to help you kick those cravings to the curb.

Step 1: Your Sweet Love Affair
You get to create a new relationship with sweets – And for the first time, see how its actually possible. Your relationship with sugar has probably had its ups (a slice of cake) and its downs (that whole box of chocolate oreos). You’ll get the full understanding of how this relationship works and achieve the insight and clarity you need to begin creating a new relationship with sugar and sweet foods.
This step includes:
Journal Entry: The Honeymoon’s Over
You can be sugar-free and happy. This insightful self-reflective activity is key to understanding your current relationship to sugar and exactly what you want your sugar-free life to look like. Design your ideal sugar-free (or reduced) life and prepare yourself for the journey of getting there.
You’ll begin to.
Understand the nature of sugar and how it has been infiltrating your life
Discover how being sugar-free can be fulfilling
Decide for yourself what your new sugar-relationship will look like
Get excited about leaving sugar behind for good

Step 2: The War of Delicious Desires
You want it but you don’t want it. The continual internal conflict with eating sugar. You’ll get to resolve this internal conflict and relieve yourself of the guilt and stress. Finally understand why it has been so hard to leave sugar behind and resolve the struggle once and for all.
This step includes:
Journal Entry: Delicious Desires
Uncover all the feelings that have led you astray in the past. This journaling activity will prepare you for getting all the sugar eating desires on board with living sugar-free.
Brain Training: Eliminating Desire Conflict
Listen to this relaxing mental activity and eliminate the sabotage that your desires can have on your success. This is a full integration of all your desires around sugar and will help you become aligned with your new sugar-free life.
You’ll be able to.
Identify the forces preventing your success
Get to the core of sugar-free sabotage
Create internal harmony with your sugar-free choices
Promote your desires to work FOR you – instead of against you.

Step 3: How to Deal With FOMO [Fear Of Missing Out]
“I don’t get any?” Stop feeling like you’re missing out & start making empowered sugar-free decisions.The fear that we will miss out on all the fun can be a powerful force on our decision making. Learn how empowered decision making can ease your transition into sugar-free living.
This step includes:
Journal Entry: The Cupcake Memoirs
The key to making good decisions in the future is to fully understand and appreciate the past. In this enjoyable activity, you will reminisce about all the good times you had with sugar and prepare yourself for creating a sugar-free future worth looking forward to.
Brain Training: Leaving the Sweets Behind
This special brain training activity re-associates all the positive feelings you have about eating sugar in the past and opens up new possibilities for enjoying life in the future. This training exercise will activate your mind, imagination, and the power of your feelings to create new ways of rewarding yourself, relaxing, connecting with others, and all the other things that sugar used to give you.
Step 3 will help you to.
Release the fear that you will miss out
Discover new ways to reward yourself
Create a future that you are looking forward to
Empower yourself with clear and consistent decision making

Step 4: Moving On From The Past
You’ve said goodbye – and you’re over the moon! Giddy, vibrant, ALIVE – that’s what you can expect to feel in this step. You get to finally be free from the desire to eat sweets. Ease the letting-go transition by changing your whole perspective on sweet food. Learn to interact with your imagination and prepare yourself for the freedom that comes from letting go, and bask in the goodness of these new liberated feelings.
This step includes:
Brain Training: Seeing The New You
The new empowered you is ready and waiting. All you have to do is step into it. This is the final stage of the habit changing process and will help you move on without old habitual behavior dragging you down.
You’ll discover how to.
Gain confidence about leaving your old habits behind
Ease the letting-go process
Get clarity about who you are without sugar and old habits
Look forward to an empowered future

Step 5: Gearing Up For YOUR Best Success
Now it’s time to learn how to communicate with others about your new choices. You don’t need to wear it like a name tag, but you need to be empowered in your communication. Social sabotage is tough when it comes to food and drinks, so learn how to avoid this and the effective ways to say “no” to foods you don’t want.
You’ll finish feeling…
Positive and relaxed about the future
Empowered with new choices you’re going to make around sugar
Rejuvenated both physically and mentally after experiencing the brain trainings
Clear and congruent on how you are going to move forward

Breaking up with sugar will be the most liberating, insightful and rejuvenating things you may ever do and you’ll get to enjoy a training method and optimized learning platform designed to maximize your results. Consider it a little icing on the cake for you.

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