All of your core training questions are finally answered. the confusion of how to train an athlete’s mid-section are now revealed!!!

Discover the secret methods most college strength coaches don’t share to develop superior athletes

Hi, I’m Jerry Shreck and I have been a Division I Collegiate Head Strength Coach for past 13 years. Over that time, I have trained literally 1000’s of athletes, developed and worked with professional athletes, and done much work in the area of injury prevention techniques. Before this I worked for three years as a Certified and Licensed Athletic Trainer/Strength Coach at a very athletic Jr. and Sr. High School. What I have learned over the years is that there are many ways to train athletes and believe me; I have made many mistakes during this time.

What i figured out took me years to learn and organize

We ALL know that the most important area of an athlete’s body is their CORE musculature. Heck, that is all you ever hear about. Everyone has an opinion and some study which always ends up with… but more research has to be done.

“Do this, don’t do that!”
“Don’t do that, do this!”
“If you do these exercises you are going to hurt yourself!”
“Your Core is trained during the big lifts”
“Do as many sit-ups as you can in a minute”
“Don’t hyper-extend your back”
“Don’t do crunches!”
“Try to hit 10,000 sit-ups a week!”
“Stabilize your core, don’t rotate”
My favorite: “Coach I want beach Abs!”

I discovered the number one way to develop an athlete’s core for maximum performance is through organized consistent variable training protocols

Hey, I wish it was as easy to just tell an athlete to go and do 100 sit-ups and your core training for the day is good, but that’s just not going to give athletic results.

“CORE” is more than just ABS. It is the mid-section between your chest and hip flexors, your upper back to your glutes, and the entire area around the sides of your torso.

By this explanation, you clearly see that sit-ups are just not going to get it done. I want to be clear that your abdominal muscles are very important, but more importantly your entire mid-section needs to work together for maximum results. I worked with a professional baseball pitcher once and he was a closer for a major league team. His abdominal mid-section was not “defined” and if you saw him out on the street you would never think he was a professional athlete. What made him successful was his ability to maximize his leverage and utilize his core muscles properly to achieve optimal velocity for his pitches.

Professional athletes know how to use their bodies efficiently and that is what gives them great advantages.

He was able to master the workouts quickly because of these skills. What I am providing for you is a PROVEN reference library of core exercises and REAL training programs with the instructions of how to easily implement them directly into any existing weight-training program.

Head Strength Coach, Dan Huff (NJIT), told me directly that “This reference manual should be on every Strength Coaches bookshelf.”

These are the exact methods and programs I have been using for years. I want to be straight up front with you. If you are an experienced strength coach or trainer, most of these exercises you will be familiar with. My approach of how these are placed into weight training routines and how to group which exercises on which days will probably be of most interest to you. If you are a coach or athlete looking for direction and something easy to follow and do with outstanding results, than this is a must have.

Here is what I could have done with this manual; I could have advertised it with the following headlines:

Head Strength Coach gives you the program to develop that defined mid-section you always wanted!
The difference in achieving those sexy abs is in the system.
Thousands have used these proven techniques to develop their bodies they dreamed of.
Don’t get this system and keep working on getting fatter!
See what happens when you implement proven techniques.
If you already have the mid-section of your dreams, then don’t read this. It’ll break your heart how much easier it could have been.
For the individual who will settle for nothing less than results!
Your desire for a sexy mid-section can start today!
The reality is, yes this manual can develop those abdominal muscles (beach muscles!!) that most individuals secretly desire. But if you want that model definition, you will need to place your focus on your diet and high intensity of your cardio to work off that fat layer that covers those “Abs Of Steel”. You will see in the following testimonials that some of them used the training principles in this manual for figure and body building competitions. All of the exercises and concepts from this manual will produce results but only based on the efforts and principles put forth.

Question: What format is this product in? Is there a physical product? The Athlete’s Complete Guide To Core Training is an ebook that you will have access to almost immediately after ordering in the form of a downloadable PDF file. You download it to your computer and you will have access to it whenever you like.

Question: I am a beginner. Will this program be to hard for me? No, but you will want to start out by just learning individual exercises and movements first. The circuits are advanced and are intended for trained athletes or individuals with a strength base. So you may want to set a goal of learning first and progressing gradually as you make gains, just like you would in any training system.

Question: Do I need to belong to a gym or need fancy training equipment? No, I have supplied ample body weight exercises and alternatives to exercises that involve training equipment. There are many ways to achieve your goals and I give more than enough in this training guide.

Question: I like my current lifting program. Will I have to change to a different program to start yours? Absolutely Not! In fact there is not a designed lifting program in this training manual. This is designed to help you include these training principles into ANY existing workout regime. I give examples of how to do this for a 2,3, or 4 day a week lifting programs. I also give some examples of how to include these principles with programs that have agilities and conditioning components.

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