Discover How To Easily Conquer Your 1st 5K In Just 5 Weeks Even If You’ve Never Owned A Pair Of Running Shoes.
Does This Sound Like You?
Are you interested in running a 5k, but don’t know where to start??
Have you always wanted to run, but thought you couldn’t because of your weight and the fear that you might injure or embarrass yourself??
Are you looking to improve your quality of life, shed a few lbs, set a personal goal and rediscover yourself??
Introducing A NEW, Revolutionary
Breakthrough Method Guaranteed
To Help You Run Your First 5K In 5 Weeks…
With These Shortcut Secrets, Videos And Training Method, You Will Discover:
1. How to run your 1st mile within 1 -2 weeks
2. How to run only 2-3x/week and accomplish your running distance goal twice as FAST
3. How to stay injury free during your running training
4. Specific stretches & warm ups to help prevent injury
5. The (SECRET) Adiofit Cross training method to help increase your endurance, lose body fat and build muscle much quicker than just running alone.
6. THE ONE THING you must NOT do, that a lot of runners do (A MUST to help prevent injuries and keep you healthy)
7. THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK.
8. And of course how to run your 1st 5k RACE in 5 WEEKS.
Let Me Make This CLEAR;
This Is EASIER Than You Are Making It
And I WILL SHOW YOU HOW!!!!
My Name is Bayo Adio and you may have seen or heard about me through my blogs, facebook, newsletters or on YouTube. Well let me tell you! I wasn’t always a runner, fitness entrepreneur, a fat loss expert or a running coach. I was just someone who wanted to change his lifestyle into a more healthier one. And that’s how the journey started.
I remember setting a goal to run my 1st 5k race. I was pretty scared and embarrassed that a young guy like myself couldn’t even run a mile without stopping. I wanted to drop a few pounds, get some abs and set a goal for myself to achieve. So I started looking up everything I could, reading books and learning as much as possible about running, healthy eating etc.
I Still Remember The Day That I Conquered My First 5k! (3.1) Miles.
My Life Changed FOREVER!
I felt so happy and very good about accomplishing this goal I set for myself, that I once thought was just CRAZY at the time. From there on, I found myself helping friends train for their own races and teaching them what I have learned. And now over the years, I have helped hundreds of people all over the country to train for and run their own 1st 5k races or half marathons.
I also run local running classes to help my clients prepare and conquer their own first 5k, color run, warrior dash, half marathon, etc. with whom many of them have become lifelong runners. Makes me very proud
Here is a snapshot of me and a few of my Adiofit clients at a Warrior Dash race below.
But Enough about me.
My Focus Is To HELP YOU!
I am here to share some of the secrets I have used to help a vast number of people like you all over the country to run their first mile, first 5k or FASTER THAN EVER BEFORE and INJURY FREE.
I love when I get emails, Facebook messages, texts every week about how much people appreciate my tips. It makes me feel all good on the inside and it is becoming addictive 
No matter what kind of results you have been getting OR not getting up to now. AND no matter how frustrated you might have been.
Are These People Any Different Than You???
I Don’t Think So.
They are just honest people who were so thrilled and amazed with the results they have received while using the 5k to 5 weeks training method to jump start their running journey, that they are willing to sign their names to a testimonial. It takes a heck of a program to inspire that kind of openness and cooperation.
WHAT THIS IS NOT
This program is NOT for advanced or experienced runners. This Program is for the beginner runners or a person that has never ran before but is interested in becoming a runner.
This is NOT a Couch to 5k Program that takes 9 weeks to complete (Aint nobody got time for that ☺) With this unique program you will run only 2-3x/week and the program takes 5 weeks to complete.
This is NOT a running program that is teaching you how to train for a race with an only alternate walking and running plan. This is going to teach you how to run/jog a whole 3.1 miles continuously, NON STOP and most importantly injury free.
This is NOT a generic running plan, you see on the internet that just tells you what to do without taking your current fitness level into consideration. This program starts with a fitness assessment to see where you are at and then guides you to the plan that fits you the best.
This is a unique customized and flexible training plan that is for the serious and committed people that want to start running a 5k in twice as less the time as any program out there with 3x less running.
It Is SOOO EXCITING!!!!
WHO IS THIS PROGRAM NOT FOR?
This is NOT for you IF:
You think you can sit on the couch, eat burgers and fries ALL DAY and still be able to run and feel good.
You are not willing to invest at least 10 – 40 minutes twice a week to accomplish your goal.
You are not ready to FINALLY pick a local race, Set a goal with a deadline, Commit, work hard and start working towards it.
You don’t want to inspire people around you to be healthy, be a good example and a good role model for your family and friends.
Alright now back to the topic at hand.
Here Are Some Of The Things
Contained In My Program.
You will get to stand over my shoulder. Listen and watch as I show some of my local running clients how to get started. No special software or equipment necessary. You will hear the audio and video as I dissect workouts and runs for you. You will learn how to maintain a proper running form, warm ups, stretches, breathing, picking the right shoes, foot strike etc. I cover it all.
You Will Have Access To The Following:
1. A Quick start Checklist to help you overcome inertia and get started right away. Getting started, your 1st day of running, 2nd week, 3rd week etc
2. Warm ups and stretches for runners to help increase mobility, flexibility and reduce injuries
3. Running Diary/Journal
4. The Adiofit Cross training body weight workouts for ANY fitness level to help increase endurance FAST and reduce injuries.
5. Your 5k in 5 weeks running plan etc.
Also You Will Learn…
1. The three things you MUST KNOW about running if you want to run comfortable and increase your endurance and distance quickly, injury free.
2. THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK.
3. Tricks and ways to make sure you stay motivated throughout the process.
It’s SO SIMPLE!
ANYONE CAN DO THIS! YES YOU!!!!
Here Are Some Benefits This Program Will Get You.
You will develop a sense of accomplishment that would be something your kids, family and friends will be very proud of
You will build great looking legs, a flatter stomach by helping boost your fat loss goals
You will be a much happier person and build that self-confidence you need to conquer and take the world by its horns, because you will be inspiring others around you to take action and challenging yourself to set even bigger goals and higher expectations for yourself.
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