Live Lean – The #1 Fat Loss Cookbook – Physique4Life.com
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According to statistics 2 out of 3 Americans are overweight or obese. So how did we spend more than $2.4 Billion a year on weight loss diets and diet pills alone last year. Where are we going wrong?
Studies have shown that most people who lose weight, tend to put it back again plus more within a few years. But how does this happen?
The problem lies in those so called healthy foods that we eat. Most diet and other healthy foods that we eat are highly processed and packed with refined sugars. Consuming them causes our body to release a hormone called Cortisol.
Cortisol is a stress hormone that causes our bodies to store fat especially around our stomach. To make it worse the fat cells then produce another hormone called Leptin. This hormone is responsible for letting the brain know when we are full.
However, when we consume processed foods that contain unhealthy ingredients such as sugar, MSG, fructose or aspartame, they cause the brain to become resistant to leptin. That is why when you eat things such as chocolate, chips, diet meals and other unhealthy processed foods you never feel full. Because leptin does not recognize it as food.
There is a huge difference in the way food affects our body, our hormones, our appetite, our energy levels, and our long-term health.
In the Live Lean Cookbook we will show you how you can enjoy tasty and healthy recipes without having to count calories. We will show you how to avoid junk foods and enjoy healthy foods that are full nutrients that will fill your body with nourishments it needs to burn fat and stay healthy.
If you focus on healthy nutritious choices, the weight loss results will come easier and be more sustainable over the long term. This doesn’t mean that eating has to be plain and boring. It just means we need to make healthier choices.
Did you know that people who see a “low-fat” label on food tend to eat 50% more than they would if it wasn’t “low-fat”. It’s no wonder that diet foods are making people fatter.
The TRUTH is the diet industry want to make you scared of real, wholesome food and buy their unhealthy, processed and sugary diet foods that actually make you fatter. Low calorie and low fat diet foods DONT WORK! They are unhealthy and full of chemicals that will simple make you pile on the pounds. Healthy fats are a part of a healthy diet and essential for weight loss.
We know that eating real wholefood is important for good health. The problem is that many people don’t know how to put the right healthy foods together to make tasty recipes.
But, I am going to show you just how quick and easy eating healthy can actually be. I will show you how to love wholefoods and actually crave these delicious healthy meals! all with out having to spend more than a 15 minutes in the kitchen.
I used to hate cooking, until I learned how simple and tasty it could be. I actually eat more now than I did when I was trying lose weight. Eating healthy has help me lose my unwanted fat without having to deprive myself.
That’s why I included only delicious recipes using whole foods that help burn fat and take very little time in the kitchen.
The Live Lean cookbook is known for providing the BEST quick, delicious and healthy recipes that burn fat.
Who really wants to spend hours in the kitchen creating boring and bland recipes, follow strict meal plans and count all the calories they eat. Certainly not me, especially when you can achieve great results while still enjoying the foods you are eating.
TRUTH: Nobody wants to be spending time stuck in the kicthen, Me and my wife have 2 young children and the last thing we want is to be stuck in the kicthen all day cooking. But it’s also important that our recipes are tasty and healthy for our children, we all know kids don’t eat boring foods and our kids love our recipes.
Are you finally ready to ditch your boring diet and start cooking simple recipes that deliver amazing results? Ready to achieve the fat loss results you deserve?
The most important part of any diet is simplicity! Who want to be spending hours in the kitchen cooking healthy meals for the family, certainly not me. That’s why the Live Lean recipes are created to be simple.
This means most of our recipes can be done in less than 15 minutes in the kitchen, and using only simple ingredients that are healthy and designed to promote fat loss.
Our recipes are also designed so that you don’t need to count the calories, because we use ingredients that will help get rid of your unwanted fat.
So no more feeling guilty about what you eat, simply choose from over 200 healthy mouth watering recipes every day!
All the recipes are 100% healthy, that means we have tried to include as many wholefoods in our recipes as possible. We all know that wholefoods contain many health benefits and vital nutrients that our body needs to get through the day.
We don’t use unhealthy ingredients like other many other “healthy” cookbooks. Many of todays cookbook are loaded with unhealthy recipes that are packed with sugars, processed foods, and ingredients that are not going to help your weight loss goals.
This is perhaps one of the most important parts of any diet, as we all know that no diet is easy to stick to when the meals taste bad. However, I have spent along time experiementing with these recipes to make sure that everyone of them taste absolutely… Read more…
