Paleo Happiness Cookbook ‘” The one and only Paleo cookbook you will ever need
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YOU can! With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet. The recipes in this book includes wholesome, unprocessed foods that resemble exactly what you get in nature. Unlike recipe books before us that use exotic ingredients that are nearly impossible to find we have focused on using ingredients that are easy to find at your local store.
The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago. Our bodies have not been able to adapt to the rapid pace of change in diet and so we still crave what is was we were designed to eat. Paleo is a 100% natural diet created by evolution.
Lets be honest the food we are putting into our bodies today is full of preservatives, artificial flavorings and colorants, bad fats, loaded with sugar and are basically full of toxins.
If we look at what the Paleo Man looked like they were full of energy, strong and full of lean muscle. Today we are faced with a very different picture in modern man, currently in the US alone 69% of the population over 20 years of age is either overweight or obese! A frightening statistic that, after you unpack everything, comes down to our diet and what we eat!
Take back your health: By following our easy, practical and mouth watering recipes you will be able to see and feel the results of Paleo within a week. Loads of people have already reaped these amazing benefits and Paleo is the only diet that can possibly give you so many benefits.
Here at Paleo Happiness we are on an endless search to provide our community with the greatest and most practical Paleo recipes that keep us all healthy. We look at providing insight and guidance on living life the Paleo way.
Our quest is to to make each and every person healthy and happy, join us in this quest by helping to spread the word.
We have determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique.
After a month or more greater feelings of wellness, and soon after a feeling like Paleo is now automatic and normal, you don’t have to think about it anymore. That’s why we recommend giving it a go for 60 days and then seeing what life is like for you. That’s why we offer a no questions asked 60 day money back guarantee! You can try our book and, if after 60 days, you are not satisfied, or feel that you have managed to achieve any of these wonderful benefits, we will give you your money back!
You have probably tried many different diets, some with success and some without. No other diet however can transform your life like the Paleo diet can. Just take a look at these amazing and life changing benefits of going the Paleo way:
Get the fuel your body needs from natural sources rather than artificial toxins like energy drinks that are loaded with caffeine, sugar and sodium! Keep it real and natural and start to feel the difference after only 3 days!
Switching to the Paleo diet eliminates many of the oils we currently eat such as canola, corn and soybean, which adds excessive amounts of Omega 6 to our diets which results in inflammatory skin conditions such as acne, eczema and psoriasis. Paleo also eliminates flour and refined sugar which are major causes of poor skin.
Paleo is naturally a low carb diet so simply by reducing the amount of carbs you digest will automatically trigger weight loss. If you do eat carbs try and eat them within 30 minutes of training as this will greatly reduce the chance of the carbs turning to fat. Weight loss happens naturally on the Paleo diet so you don’t need to worry about counting calories and monitoring every bite you take.
The less chemicals and toxins you consume the more your body can adjust back to its natural circadian rhythm. Sleep is vital for physical and mental health and getting a good nights rest will leave you awaking fresh and vitalized and ready for the day ahead.
Because you will be eating a lot of meat that is naturally high in protein you will gain lean muscle, especially if you are exercising or weight lifting. You will definitely want lean muscle after losing all that fat!
with the paleo diet you naturally eat foods that reduce inflammation and have natural anti-oxidant properties that help fight against diseases. You are also avoiding a lot of the foods that are guilty of causing many of the health problems we experience today.
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Certain spices have the ability to lower bad cholesterol thus improving heart function and others have shown signs of anti-cancer potential.
Seeds may be small in size, but they’re packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids
Important as it is to know what you can eat on the Paleo diet it… Read more…
