The Complete Guide To Core Training For Athletes
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We ALL know that the most important area of an athlete’s body is their CORE musculature. Heck, that is all you ever hear about. Everyone has an opinion and some study which always ends up with….. but more research has to be done.
Hey, I wish it was as easy to just tell an athlete to go and do 100 sit-ups and your core training for the day is good, but that’s just not going to give athletic results.
“CORE” is more than just ABS. It is the mid-section between your chest and hip flexors, your upper back to your glutes, and the entire area around the sides of your torso.
By this explanation, you clearly see that sit-ups are just not going to get it done. I want to be clear that your abdominal muscles are very important, but more importantly your entire mid-section needs to work together for maximum results. I worked with a professional baseball pitcher once and he was a closer for a major league team. His abdominal mid-section was not “defined” and if you saw him out on the street you would never think he was a professional athlete. What made him successful was his ability to maximize his leverage and utilize his core muscles properly to achieve optimal velocity for his pitches.
He was able to master the workouts quickly because of these skills. What I am providing for you is a PROVEN reference library of core exercises and REAL training programs with the instructions of how to easily implement them directly into any existing weight-training program.
These are the exact methods and programs I have been using for years. I want to be straight up front with you. If you are an experienced strength coach or trainer, most of these exercises you will be familiar with. My approach of how these are placed into weight training routines and how to group which exercises on which days will probably be of most interest to you. If you are a coach or athlete looking for direction and something easy to follow and do with outstanding results, than this is a must have.
Over a 2-year period I wrote down tons of actual core training workouts and circuits that I did with my athletes. Basically, if I liked how the workouts went after they were done; I would quickly jot them down on scrap paper for me to later review and perform again. The following is an exact piece of scrap paper with circuits that were collected during this period of time.
The Athlete’s Complete Guide To Core Training was put together to Answer ALL the core related Training Questions that are so often Asked of me. I held nothing back and put everything I do with my teams into one entire Training Manual.
Here is what I could have done with this manual; I could have advertised it with the following headlines:
The reality is, yes this manual can develop those abdominal muscles (beach muscles!!) that most individuals secretly desire. But if you want that model definition, you will need to place your focus on your diet and high intensity of your cardio to work off that fat layer that covers those “Abs Of Steel”. You will see in the following testimonials that some of them used the training principles in this manual for figure and body building competitions. All of the exercises and concepts from this manual will produce results but only based on the efforts and principles put forth.
“As a personal trainer at Bucknell University and a Group Fitness Instructor at Evangelical Community Hospital Fitness Center, I was extremely excited to get my hands on Coach Shreck’s new book, “The College Athlete’s Complete Guide to Core Training,” and immediately put it to use with my clients. I only want quality information to provide my clients and that is exactly what I received in this manual. From one on one personal training to a 60 minute class entirely based upon the exercises and techniques from this guide, my clients have not only enjoyed the challenge of strengthening their core but also truly have experienced a manifestation of changes as a direct result. I have had many clients tell me that they are able to function better in their work places, in their other exercise classes, doing home chores, and just living life better as a whole with less low back pain and stress on other parts of their bodies. A strong core is truly vital as it impacts every aspect of our lives. I highly recommend this guide book to all trainers, athletes, coaches and anyone that feels they could benefit from a stronger core. I don’t know anyone that wouldn’t benefit from reading and putting into practice this guide.”
Question: What format is this product in? Is there a physical product? The Athlete’s Complete Guide To Core Training is an ebook that you will have access to almost immediately after ordering in the form of a downloadable PDF file. You download it to your computer and you will have access to it whenever you like.
Question: I am a beginner. Will this program be to hard for me? No, but you will want to start out by just learning individual exercises and movements first. The circuits are… Read more…
