4 Crucial Fat Burning Strategies
Click Image To Visit Site
According to The Center for Medical Weight Loss, your body’s Metabolism slows down 1/2 of a percent for every year after your 25th birthday. I know that doesn’t sound like it would make much of a difference, but trust me, it quickly adds up.
Think about it this way: By your 45th birthday your body is using its energy 10% less efficiently than when you’re in your early 20’s. Just look around you the next time you’re at the mall or some other crowded area and you’ll notice just how many “middle-aged” men and women are walking around with an unhealthy and unattractive amount of body fat.
This downward metabolic spiral is directly responsible for more than 48 million people in the U.S. alone being obese, lacking self confidence, loathing their physical appearance and being at serious risk of developing a number of dangerous health problems.
However, did you know that all of this can absolutely be prevented and that your ailing metabolism can be completely restored at any age?
I’m here to tell you that there are specific ways to eat and move that will tell your brain to STOP scaling back your metabolism – and even reverse the trend – so you can get your metabolism back to where it is in the prime of life and keep it there!
Don’t worry. This doesn’t require hours at the gym, expensive fat loss pills or the latest magical wonder drug to hit the market.
And these strategies absolutely work for anyone: men, women, young, old and everything in between… The results are the same!
These little-known strategies will literally take your metabolism from being in a constant tailspin, to being supercharged for plateau-eliminating fat loss!
I have taught these specific strategies to countless men and women over the years and the results are always the same: constant fat loss that can be measured every single week for as long as desired.
You’re about to learn the exact same 4 CRUCIAL strategies that you must apply in order to stop putting on more and more unsightly body fat with every passing year, reverse the damage that’s been done to your metabolism, and supercharge your body’s natural fat burning processes.
That being said, I have to warn you that this is probably going to go against everything you’ve learned from those “conventional” diets and generic workout plans that have failed you in the past.
I’m here to expose the truth about what it REALLY takes to FINALLY start getting measurable weekly results for as long as you need to get them to finally have the lean, defined body you desire.
People have been advised to avoid carbs at all costs by mainstream trainers and media sources for well over a decade now. And guess what?
Not only that, but people today are sickly, weak, and have no energy. Once you know the REAL, scientifically verified consequences of carb deprivation, this is exactly the result you would expect from carb-restrictive lifestyles.
Carbs are not the enemy! Not only do they provide your body with energy, but they protect your muscles and bolster your metabolism!
When glucose levels are bottomed out, because your body is deprived of carbs, your body will ultimately be forced to begin breaking down the proteins that make up your muscle tissues to use for energy, resulting in serious muscle decay over time.
And guess what? Your muscles are one of the most powerful natural fat loss mechanisms at your disposal.
In fact, the amount of muscle you have is directly proportional to your metabolic rate. Avoiding carbs sabotages your metabolism and will ultimately cause you to start putting on fat faster than ever before!
This is why men and women end up putting on more fat after low-carb dieting than they had before cutting out carbs from their diets.
Most importantly, avoiding great tasting carbs is no way to live and is not a realistic long-term solution. Do you really think any diet that keeps you from eating your favorite foods is a maintainable nutritional lifestyle? Of course not!
Wait…What am I saying? There is NOTHING fun about being on a treadmill for even 30 minutes, let alone 60.
I’m here to tell you that you can use shorter fat burning workouts that will enhance your fat loss results exponentially. And spare yourself hours of boredom every week.
More importantly, though, recent research is now showing what I’ve long believed to be true: That lengthy cardio sessions slow fat loss because of the significant level of stress they place on the body.
This extreme stress causes your body to respond by increasing its production of cortisol, which is a fat storing hormone. So, unbeknownst to most well-meaning men and women, their cardio workouts are not only time consuming and boring…
Researchers from Belgium and Australia recently teamed up to study the effects of endurance training and found that 12% of the endurance athletes studied had additional scar tissue on their hearts (detected via MRI) after just one week, along with substantial right ventricular abnormalities.
Fortunately, I’ve uncovered a smarter (and safer) way to burn fat off your body with ease that can literally be completed in a matter of minutes.
Instead, I want you to give me a chance to show you that there are a select few of us honest fitness experts that do know what we’re talking about and who honestly care about helping you get the kind of results you desire and deserve.
Listen, I’m in my 30’s and I rock a six pack year-round and I’m in better shape than most guys out there in their 20’s! Most people will say its because I have awesome genetics and I’ve looked like… Read more…
