Article Back in the ‘olden days’ when man lived in caves and hunted saber-toothed tigers for food, nature stepped in to make sure he was more hunter than prey.

You no longer have to waste time driving to the gym or wait for equipment to become free. You can enjoy all the fitness benefits of a treadmill at a time to suit you.

The effects of strength training packs a more powerful punch than you may have originally realized. The simple fact of the matter it boosts the brains feel-good chemicals.

Kristin, who weighed about 109 pounds before getting pregnant, said her weight-loss secret was regular workouts, breastfeeding and a healthy diet consisting mainly of fish, chicken, fruit and vegetables.

Tonsilloliths are nothing to worry about from a health tips perspective. They are not a sign of a serious illness or chunks of flesh from your throat coming off. They are simply calcified pieces composed of dead white blood cells, oral bacteria, mucous, food residue and postnasal drip. When these combine and accumulate in the indentations of the tonsils they harden and become tonsilloliths.

When the dust settles, you’ll also stay younger longer by building – and then maintaining – greater physical independence through strong muscles, bones, and joints.

It’s possible, that going hundreds of years back to find an answer to the dilemma we have now dug for ourselves would seem somewhat excessive for you. But once you learn how our prehistoric relatives ate before the advent of agriculture, you’ll undoubtedly have different thoughts and opinions.

The good news is that more and more women are being drawn to the life-enhancing benefits of the martial arts and basic self-defense programs for increasing their level of self-confidence and overall feelings of safety and security. The not-so-good news is that…

After a slow and cautious start, St. Kitts patiently plodded on to post a respectable total of 130 at the end of their 20 overs’ match against U.S. V.I Nervously responding, U.S. V.I offered a return catch off the first ball; however the fielder refused the early gift. After two overs, the score snailed to 6 runs for 2 wickets. Captain Sherville Huggins knock of 43, together with aggressive hitting by brothers Junie and Hamish Anthony, guaranteed the United States Virgin Islands (USVI) an upset four-wicket win over St. Kitts.