Article Sharing honors the concept of abundance. But there’s not enough to go around and you don’t want to be left out in the cold. So hold on to all you have. Sharing creates relationship. You barely have time to take care of yourself and your family, much less time to spend with another relationship.
Calcium not only helps strengthen our bones but it also acts as a weight losing supplement. Calcium can be helpful by burning the fat in our body. So you can use calcium supplements in order to lose weight. Still I would say you take calcium the natural way by drinking milk.
I’m here to tell you that it’s probably not your willpower (or alleged lack thereof) that’s keeping you from reaching your fitness goals. Yes, willpower is definitely important, but even with all the willpower in the world, if you’re using the wrong methods you will never get the results you want and deserve.
Know that the prayer has now been heard AND answered, and feel the gratitude of that knowledge. Bask in it and know that your needs are met NOW. Feel gratitude for all that you asked for, because it is already yours. Know that the positive change is now happening in your life.
There are many things that you can do in the meantime. Increasing fiber intake, getting rid of trans fats and making sure any fats used are of the healthy variety is important. More fruits and vegetables prepared in a healthy way are good. I put that caveat in there because potatoes are a vegetable but french fries do not figure into a cholesterol lowering diet.
What should have come first and foremost in mind is that physical fitness is a lifetime endeavor. When you see that you are fit enough and has lost some of the pounds in you, it should not stop there. You should maintain it for other holistic health benefits that it can give you.
Feet – Cold feet leads to poor circulation in the whole of your body. Wear winder shoes with thicker soles, warmer socks, and never let your socks or feet get damp. In fact, for office people I always recommend leaving office shoes at work and wearing more hardy, warmer boots to work.
Always give thanks for what you have. Focus on your blessings and not on what you don’t have. Appreciate the little things in life – For waking up each morning, for food on your table, for family and friends. Pray everyday that you will remain blessed.
