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I in order to train heavy, but Furthermore like the following lots of reps. Recently performed incline barbell curls with 405 pounds for 10 reps, but I consider that to be medium to light weight, and, therefore, not mass training. My personal number of mass reps on a traditional basis is 10, to failure, certainly. However, that does not imply you should avoid going as heavy as possible now and then.

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Let’s be clear first, muscle does not know what the source virtually any resistance is. It knows resistances and it knows what has lifting against something. Whether that something is a bag of rocks, chains, dead weights, or resistance bands is not relevant, as such.

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