Inside the 28 day primer program you’ll discover…
How to set simple and attainable goals, then achieve them and more.
The right way to monitor your progress so you understand what little tweaks you need to make for massive growth and to maximize your time invested into your training
Which muscles you must focus on and in which combinations – never again will you have to worry about what to do to get the best results.
The insanely simple way to perform the perfect repetition. (Reap the rewards and results of perfect form)
The 3 MOST IMPORTANT KEY HABITS you must start with and how to lock them into your life PERMANENTLY.
The super-easy “block-out” method to plan your day, which can be applied to everything in your life.
And So Much More…
Q.WHEN CAN I START MY PROGRAM?
A.The 28 DAY PRIMER PROGRAM is 100% downloadable, meaning that as soon as you make your payment you will have access to your new program to download and print.
Q.CAN I JUST KEEP USING THE 28 DAY PRIMER PROGRAM ONGOING?
A.Of course, however if you want to maximise your ROTI (Return On Time Invested) into your training then you will need to change up the program. If you continue to do the same training week after week your body will adapt to that training, to those movements and eventually you’ll plateau. So my advice would be to cycle this program, whereby let’s say you run the full 12 WEEK SHRED PROGRAM, you could run the 28 DAY PRIMER PROGRAM at the end of the 12 WEEK SHRED PROGRAM. This will give you a chance to re-align how you train and ensure you’re maximising your ROTI. Think of it like driving a car, you need to take it in for a service and a ‘tune-up’ time to time to ensure it’s working to it’s maximum potential.
Q.WHAT DOES THIS HAVE TO DO WITH THE 12 WEEK SHRED PROGRAM?
A.The 28 DAY PRIMER PROGRAM was created after a lot of feedback from my clients who told me they’d wished they had a way to set themselves up to maximise what they’d get out of the full 12 WEEK SHRED PROGRAM. A number of clients who jumped straight into the 12 WEEK SHRED PROGRAM were training with poor form and bad habits and I found that by midway through the program they were really struggling physically and mentally. SO. I created the 28 DAY PRIMER PROGRAM to help set them up for future success.
Q.DOES THIS INCLUDE A TRAINING PROGRAM/SCHEDULE?
A.Yes, we’ve created the 28 DAY PRIMER PROGRAM with 4 days of resistance training and 1-2 days of HiiT training. The training has been created to help create a solid base for those that decide to join the full 12 WEEK SHRED PROGRAM. The program also includes an introduction to HiiT and how to ensure you get the most out of your cardio.
Q.CAN FEMALES DO THIS PROGRAM?
A.Yes, this program can be used by females. The reason why it’s male focused is that I’ve been working the male space my entire fitness career and as a ‘male’ I understand the ins and outs of our set-up, what makes us tick, what role our hormones play and how to ensure we as men can get the most out of our training. I unfortunately don’t have that level of knowledge when it comes to the world of females. The training outlined in the 28 DAY PRIMER PROGRAM however is sex agnostic, meaning that either men or women can get a lot out of this program.
Q.DO I NEED TO DO THE 28 DAY PRIMER PROGRAM BEFORE THE 12 WEEK SHRED PROGRAM?
A.Like everything in life, there are always ‘choices’. In short – NO you don’t have to do the 28 DAY PRIMER PROGRAM before the 12 WEEK SHRED PROGRAM.
– HOWEVER!!! – If you want to get the most out of the 12 WEEK SHRED PROGRAM, or any other training program for that matter then I would highly suggest that you do the 28 DAY PRIMER PROGRAM. It’s been created to specifically help create a solid foundation that is missed by most guys who are out there trying to achieve the physique of their dreams. By investing a small amount of time (28 Days) into the program you will understand HOW to get the most out of your training. It will essentially set you up for long term success and will maximise your return on time invested into training.
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