Workouts for Moms – Post baby fat loss tips
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Are you too tired to go to the gym after work to workout? Are you still trying to lose weight that you gained from pregnancy but can’t find the time to fit in a workout? Have you tried fad diet after fad diet without successful weight loss? Well, what if I told you that I […” target=”_blank”>
This morning, a client told me about the changes she made to her diet lately. While most food swaps she did were very smart (changing white bread for whole grain, and canned veggies for fresh veggies), she made the huge mistake of thinking this dangerous ingredient (the WORST of them all) was healthy. I’ll leave […” target=”_blank”>
Hey everyone! Last week, my buddy and nutrition expert Nick Pineault sent me an ad that states: “Babies should drink MORE soda”. Turns out he wanted to catch my attention (which worked big time) and get one point across: what you THINK you know about healthy eating are not facts, but marketing messages. He explains […” target=”_blank”>
Having a child is one thing but what to expect is another. When my wife and I had our first child, Caitlynn, we were discovering everything for the first time and hanging on to every word that we heard or read. We were in unchartered territory, experiencing a lack of confidence, which was a feeling […” target=”_blank”>
Let’s face it whether you are a working mom or a stay at home mom, which I still consider to be a working mom one of the biggest challenges you have everyday is trying to figure out what to make for dinner. I mean […” target=”_blank”>
I am happy to announce that the preview to my new exercise workbook is now available. If you want to take a look inside of what you can expect from this exercise workbook all you have to do is follow this link https://www.createspace.com/Preview/1100047 Please let me know your thoughts by commenting below! Coach Dave
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