Women’s Arm Secrets
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It wasn’t too long ago that I was searching online for reasons why, no matter what I ate or didn’t eat or how many hours that I spent in the gym,I couldn’t lose weight and my arms were still flabby and not toned and tight.
-I went out of my way to make other people in my life happy and by doing so I missed out on all the things that would of truly made me happy.
I went away to school in Canada (I’m a Canadian) and I felt relieved. I was away from my family for the first time in my life and I figured that I was finally going to really enjoy my life.
Well I fell in with the wrong crowd. Sure,everyone is allowed to have a little fun some times and eat not so good foods but that was just the beginning of what my circle of friends were doing.
I’d walk into the cafeteria to eat and some of my girlfriends, who had the fastest metabolisms ever, would ask me to make my arm fat jiggle.
I would continue this cycle of bad eating, partying and being around negative influences that FOOD was the only thing that made me happy. Remember, I was a whole country away from my family.
I’m working in a bar to make money and it’s just keeping me in the cycle of negative people, bad food and too many late nights…
I happened to meet this guy one time and I would talk to him for a few minutes every Friday night when he came in with his friends.
He told me that he was a personal trainer at a local gym and that he’d give me a free personal training session.
After that session I knew that I needed to get serious about my body. Sure, I’d look in the mirror every morning and flex my arms and say ˜I have to get rid of this fat’� but I never acted on it. Plus I loved how I felt when I was working out and after it.
So I joined the gym and start going regularly but it wasn’t until I picked up my first fitness magazine that I was hooked.
I remember seeing the fitness model on the front. She was wearing a orange tank top and her arms looked so good. I knew, right there, that I was going to have arms that rivaled hers.
So I started reading fitness magazines every month and I started reading articles online, I bought program and I tried all sorts of diet pills and I even hired a few male bodybuilder trainers that I saw in the paper.
-The fitness magazine workouts didn’t fit into my lifestyle. I was busy building my career and in relationships, I couldn’t spend a hour in the gym
-The online advice was too general, there was no way that I could personalize it and the author of the articles or the product I bought never replied to my emails.
-The trainers I hired either were too busy texting on their cell phone during our session or checking out another girl working out that I got nothing out of our workout.
I had done the complete opposite of what the online articles, program, trainers and magazine articles recommend that I should do and I was BETTER for it!
My arms had more tone and definition in those 4 weeks then they had in the 9 months of my previous training combined!
I kept it up for another 8 weeks and I was finally confident enough to wear a tank top out with my girlfriends one summer night. I was able to go sleeveless and wave and when my hand stopped moving, so did my arms!
People hardly recognized me. Since I saw progress in my arms, I took those same training techniques and tricks that I learned and applied it to other areas of my body.
I had lost 15 pounds, I felt better about myself and I was HAPPY and I was able to experience all sorts of new and exciting “adventures’�!
-Why you never feel like you have enough energy to workout and how to change that permanently without dangerous diet pills.
-The top 5 things that you’re doing wrong in your quest for defined arms. You HAVE to see these because if you don’t, no matter how hard you train you’ll never seen changes.
-How to prevent getting that bulked up arm look while you make progress toward your tight and toned arms.
-3 unique tricks for getting rid of disgusting extra skin. Loose skin will never be a problem again (no, those crazy creams are not the answer!)
-The A-Z blueprint for looking great in a sleeveless shirt or dress even if you eat a fairly healthy diet and work out consistently now but don’t see results. This is a GAME CHANGER
-Don’t make this mistake! Why you need variety by using dumbbells, barbell, machines, cables and bands in your arm training and how to do it safely without injuring yourself.
-Batwings only look good on bats. The top 4 triceps exercises for fast definition on the back of your arms.
-How to safely train your arms even if you have shoulder injuries for maximum definition. Stop letting your shoulder pain stop you!
-Why your biceps look really toned… Read more…
