Ultimate Leanness –
Click Image To Visit Site
Have you been stymied by previous attempts to get as lean as you wanted? Are you a man who just can’t seem to get their abs to show, or a woman who gets lean everywhere but below the waist?
Or have you tried in the past, following the standard (and wrong) advice about how to gain muscle and strength while leaning out, only to be let down by the lack of results (MOST people just end up spinning their wheels following the normal advice)?
Or maybe you’re a physique competitor who has had problem with all of the above on top of losing too much muscle getting into contest shape.
I understand, I do. I spent years fighting my own tendencies to hold fat around my middle and was always looking for solutions. Like you I tried it all. But very little of it worked. So I kept looking. Of course, I had the advantage of a background in physiology and access to the Medical library. It took me years but I found solutions that work.
Today I’m going to tell you about two of them, The Ultimate Diet 2.0 and The Stubborn Fat Solution, slightly different (but complimentary) approaches to the issue of losing stubborn fat once and for all (The Ultimate Diet 2.0 will show you how to gain muscle while losing fat).
I’ve bundled them together to give you an unstoppable one-two punch in the war against stubborn fat, muscle loss and all of the other problems inherent to getting really lean…
Professional bodybuilders have long claimed to do amazing things during their contest diet such as maintain their weight (meaning they are gaining as much muscle as they are losing fat) or even increasing their weight while losing fat. This has given trainees all kinds of unrealistic expectations for years.
But they all give the same tired advice about training, diet, doing 30 minutes of cardio after your workouts (to “Burn fat” after you “Build muscle”) and it simply doesn’t work. On this page, you’ll learn about how this goal can be accomplished but only through a systematically integrated approach of nutrition and training that I’ve put together into a program called The Ultimate Diet 2.0 (UD2).
The UD2 is based around the science of calorie partitioning, essentially allowing you to control where calories are pulled from (i.e. fat cells) and where they go (i.e. back into muscle). You’ll learn more about calorie partitioning later. First I want to show you some of the results that people have gotten from the UD2.
“I’d been warned that, by using conventional dieting methods, I’d likely lose hard-earned muscle mass from my upper body and end up looking skeletal, while attempting to whittle away at the long-held stubborn fat on my lower body. On the contrary, with The Ultimate Diet 2.0, I was relieved to see not only the preservation of existing lean body mass, but also noticeable upper body gains, while fat loss on my lower body was well underway.
This book offers a detailed explanation of both the science and the process; I learned not only “how”, but also “why”. While the schedule and diet plans are strict and precise, variations are offered that allowed me to align the plan with my scheduling challenges and family obligations. The workouts and meal plans are varied enough to prevent boredom, while allowing me to partake in normal social events and enjoy most of my favourite foods without feeling deprived. UD2 isn’t easy, and requires discipline, but tangible results from week to week made it easy to stay motivated and compliant.”
There’s almost as much nonsense written about stubborn fat (generally abs and low back for men and hips and thighs for women) and how to lose it as there is on how to gain muscle while losing fat. Here’s some more difficult truths that you need to accept if you ever want to reach your goals.
I spent a decade researching the topic of stubborn fat, what makes it stubborn and how to get rid of it. Because as it turns out there is an immense amount of scientific research on stubborn fat (most of it is from France, the folks who “discovered” cellulite; the French are simply body fat crazy) and delving into it for those long 10 years allowed me to develop targeted approaches that strip off stubborn fat like nothing else.
But I believe in science and evidence. I’ve spent years and endless hours combing the scientific literature looking for answers and I’m known for being able to take that research and put it in an applied and easy to understand way.
The books I’ve written (all 7 of them) have changed the way people look at the topics of fat loss, muscle gain and overall sports nutrition and many of the “new” ideas that are currently becoming popular are things I wrote about years and years ago.
Here’s what another top coach in the field has to say about me and the books I”m going to tell you about today.
I’ve used The Ultimate Diet 2.0 to achieve the best conditioning of my life in national bodybuilding competitions, and on a multitude of clients in bodybuilding, fitness, and sports where functional muscle mass with low body fat is just the advantage they need to beat their competition. Make no mistake, The Ultimate Diet 2.0 is a tough program and requires you to adhere to a strict setup (although suggestions for alternate schedules are included), but the results you will achieve will be dramatic and beyond your expectations!” -Borge (aka… Read more…
