The MegaMad Method of Unconventional Fitness eBook CB – MegaMad Fitness & Marketing

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Are you ready to use kettlebells, sandbags, and bodyweight training to enhance your functional strength? Using a strategic approach to workout planning, the MegaMad Method of Unconventional Fitness will allow to create your own 12-month workout routine to build strength and skill at the same time. It also includes a complete, yearlong workout plan, dozens of exercise description for each method, and more.

72 complete workouts using kettlebells, sandbags, and bodyweight training. Each workout is completely unique and every exercise mentioned includes step-by-step demonstration pictures within the book.

80 kettlebell, sandbag, and bodyweight exercises are included in this book alongside the 8 most common kettlebell grip variations and 4 most common sandbag grip variations.

The 72 workouts are used to create 4 completely unique 28-day programs that can be combined for a full year of progressive training.

Find out exactly what a “Mad Method” is and where the term comes from. Learn a unique view of what it takes to train over the entire course of your life, including the motivational types, stages, and philosophy behind fitness skill and progression.

The book will be in a standard PDF format. You can read it using any computer or application that uses PDFs.

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