Run5kin5weeks ‘” Run5kin5weeks
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Have you always wanted to run, but thought you couldn’t because of your weight and the fear that you might injure or embarrass yourself??
Are you looking to improve your quality of life, shed a few lbs, set a personal goal and rediscover yourself??
She shared with me that while she was out walking there was always this desire to run but she would never act on it because of the fear of what others might think or say. So instead, she would suppress the desire and just continue to walk.
The (SECRET) Adiofit Cross training method to help increase your endurance, lose body fat and build muscle much quicker than just running alone.
THE ONE THING you must NOT do, that a lot of runners do (A MUST to help prevent injuries and keep you healthy)
THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK.
My Name is Bayo Adio and you may have seen or heard about me through my blogs, facebook, newsletters or on YouTube. Well let me tell you! I wasn’t always a runner, fitness entrepreneur, a fat loss expert or a running coach. I was just someone who wanted to change his lifestyle into a more healthier one. And that’s how the journey started.
I remember setting a goal to run my 1st 5k race. I was pretty scared and embarrassed that a young guy like myself couldn’t even run a mile without stopping. I wanted to drop a few pounds, get some abs and set a goal for myself to achieve. So I started looking up everything I could, reading books and learning as much as possible about running, healthy eating etc.
I felt so happy and very good about accomplishing this goal I set for myself, that I once thought was just CRAZY at the time. From there on, I found myself helping friends train for their own races and teaching them what I have learned. And now over the years, I have helped hundreds of people all over the country to train for and run their own 1st 5k races or half marathons.
I am here to share some of the secrets I have used to help a vast number of people like you all over the country to run their first mile, first 5k or FASTER THAN EVER BEFORE and INJURY FREE.
No matter what kind of results you have been getting OR not getting up to now. AND no matter how frustrated you might have been…
They are just honest people who were so thrilled and amazed with the results they have received while using the 5k to 5 weeks training method to jump start their running journey, that they are willing to sign their names to a testimonial. It takes a heck of a program to inspire that kind of openness and cooperation.
The Complete Downloadable e book that gives you everything you need to know about completing your 1st 5k which contains…
It includes detailed descriptions of running lingo, the 2x/week running plan, the 3x/week running plan, Pep talk etc.
We want to help you overcome inertia and give you a tool to get started right away by providing this checklist for you.
Most people don’t accomplish their goals because they don’t know what their first step is. Your first few steps is laid out in this quickstart guide.
These bodyweight workouts are designed help you quickly increase your endurance, strengthen your core, burn body fat and build muscle.
This has been a very effective tool for my past clients. it will be used to ask questions, discuss challenges, successes, and also to collaborate with others on the same journey as you.
You will get to see me addressing my local running group starting their 5k in 5 Weeks running plan. I talk about proper running form, foot strike, mindset, breathing, secrets to running your first mile, warm ups, dynamic stretches etc.
This is a unique customized and flexible training plan that is for the serious and committed people that want to start running a 5k in twice as less the time as any program out there with 3x less running.
You will get to stand over my shoulder. Listen and watch as I show some of my local running clients how to get started. No special software or equipment necessary. You will hear the audio and video as I dissect workouts and runs for you. You will learn how to maintain a proper running form, warm ups, stretches, breathing, picking the right shoes, foot strike etc. I cover it all.
A Quick start Checklist to help you overcome inertia and get started right away. Getting started, your 1st day of running, 2nd week, 3rd week etc
The Adiofit Cross training body weight workouts for ANY fitness level to help increase endurance FAST and reduce injuries.
The three things you MUST KNOW about running if you want to run comfortable and increase your endurance and distance quickly, injury free.
THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK.
You can, of course continue down the agonizing slow road of learning by trial and error, facing costly mistakes, low motivation, injuries, setbacks and taking years to discover the key to becoming a runner, watching from the sidelines and seeing all your friends put up pictures of their runs, fun races, medals on facebook etc OR you can start by putting the strategies you will find in this “RUN A 5k in 5 WEEKS ” training program to work for you and be part of the action.
You will develop… Read more…
