No crunch ab answer – Beast Gentleman Legend Coaching
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That old approach is still out there; that in order to make your abs appear you must do thousands of crunches, while removing all carbs, fat and favour from your food. There is a better way, and I’m going to help you with this…
You can save yourself from hours and hours of cardio, obsessively doing sit-ups and reducing your diet down to cardboard!
You know what I’m talking about, right?! The OUTDATED thinking that in order to drop body fat around the belly and actually see your abs you have to do EXTREME things;
Let me say this – that might work – BUT is no way to have a life! Do you want to be ridiculed for your restrictive eating?
Do you want to spend hours doing exercise that is largely ineffective? You can obtain a flat stomach, even see your abs and not destroy your soul if you do it right.
You see, this is the key. Doing endless ‘core exercises’ in order to get a rippling 6-pack will just strengthen the muscles – NOT dropping the fat that covers them.
And therein lies the key – the process to seeing your abs is not about doing endless crunches and training for hours on end until your head wants to explode with boredom, it’s about training in a manner that promotes dropping the fat around your stomach.
Obviously this is where nutrition comes in as well. You needn’t drop all fat and carbs and essentially have the bodybuilder regular of chicken and broccoli. I mean at least use some spices guys, come on!
What we want to do is TRAIN SMART & EAT SMART so that you don’t just get stronger abs, but you see them!
With this program you’ll be training like a weapon, you’ll be efficient and effective in your workouts and you’ll be eating food that not only tastes GREAT, but you’ll actually be able to maintain it.
Gone are the days of looking at losing body fat through such restrictive means. Let’s think about it – what do we want?
Using the techniques and approach in THE NO CRUNCH AB ANSWER you’ll be able to have all of these things. Let me show you how…
I’ve written a bestselling book on how to get in your best shape, not just physically, but in all areas of life.
I’ve been immersed in the fitness industry for over a decade and I’ve seen many fads and gimmicks come and go, and slowly worked out a smart and healthy approach to dropping body fat and seeing you abs – that’s not extreme.
Not thousands of crunches, or eating ‘cardboard. I mean, who in their sane mind wants to do something like that?!
“I can’t speak highly enough of the program. All I had to do was trust the process and follow instructions. I was really impressed by the simplicity: There was no ‘you must eat this, at this time in this quantity’ it was basically sensible, simple eating which made it sustainable in the long term. The results were fantastic.” – Matt S
First off we’re going to be working heavily on your training, so you’ll need to bring your A-Game when it comes to working out.
We’ve already covered the concept of building a strong ‘core’ versus getting shredded, well, this is where we’re going to focus our energy.
I should point out too that I use the word ‘core’ in inverted commas like that because it is essentially too basic a term. People often say core, but they mostly mean ‘abs’.
In reality your core is more like every muscle from your shoulders to your knees – everything that acts on your torso and pelvis. The good news is we’ll both be working this core to get stronger and leaner.
So yeah, we’re going to utilise training techniques that help shed body fat and at the same time increase the strength of the muscles in your entire midsection – your core.
Because training to drop excess body fat is more than just how many calories you burn. Sure, that plays a big part, and we’ll ensure that you do burn a BUNCH! But we’re also going to train in a way that improves your strength and conditioning.
What we want to do is optimise testosterone and growth hormone, which will both help you to build and maintain muscle AND drop fat!
This is also going to utilise the positive effects of cortisol in order to get the most out of your training to begin with – natures best ‘pre-workout’.
This will also work on better managing your insulin levels so that you can again benefit in your body composition.
That’s a little of the science put very simply. You needn’t know much more, because what’s important now is that you grab this chance to invest in your health and body composition.
This program is split into two 4 week phases. You’ll be using a combination of hard high intensity weights sessions and some dynamic and mixed cardio sessions – however, if you have no desire to do steady cardio, then guess what – you don’t need to!
The main aspect of your nutrition is making sure you adopt the principles of the right foods, in the right amounts, at the right times in the right way.
We’re going to look at how you eat, and make sure that you learn some tools that stick with you long after this program has finished so you keep progressing and remain lean.
AND I’M NOT EVEN GAY! That might sound weird, but I did this cover because… I COULD. Gracing the cover of a very global gay magazine was never a goal of mine, but being asked to do it was an absolute privilege – I… Read more…
