Marathon Running Fitness -The Sub 4 Hour Marathon Blueprint – Marathon Running Fitness
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He is also the author of the Sub 2 Hour Half Marathon Manifesto, a motivational guide and training schedule geared specifically for runners around the world seeking to break the 2 hour half-marathon barrier.
Nathan, a former member of the prestigious US Army World Class Athlete Program dropped nearly 22 minutes off his previous marathon best of 2.43.36 to achieve a lifelong goal to qualify for the Olympic Trials. He has shared in the 111 page blueprint everything runners need in order to sustain 9.09 per mile pace or better for the 26.2 mile distance.
Nate Pennington is a great coach, a nationally competitive athlete, and just a really good guy. His steadfast work ethic and intense dedication to the sport ensures that his athletes will enjoy individual attention and thoughtful coaching.
I am no phenom, just an ordinary guy who was looking to improve my running. In the marathon, I went from 4:40 to 3:36 and then to 3:27, a Boston Marathon qualifying time for my age group in less than two years of running. Much of this success can be attributed to having a lot of heart and dedication.
Nate is very accessible through email and always answered any questions I had in a timely manner. I would HIGHLY recommend teaming up with Nate Pennington as your running coach. It will be a worthwhile investment in your running future.”
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