The Official Runner’s Yoga Instructional Program
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As great as you’ll feel when you practice yoga (Provided you’re taught properly!), most people stop practicing for one simple reason ‘” they just don’t have enough time in their busy schedule.
My studies took me from Martial Arts studios in Japan, to Masters of ancient techniques in India. From the frontline trenches of the Western medical system, to studies with some of the world’s finest yoga instructors.
Is practical enough for you to do almost anywhere. (No video monitor, no special equipment, no studio or gym required.)
Works your whole body head-to-toe. (Flexibility, strength, balance and Core work … all at the same time!)
A program so effective, so ‘user-friendly’ you can (and according to research, probably will) make it a regular part of your fitness program for the rest of your life! Now please be clear, The Runner’s Yoga Program is not another yoga DVD. (*In fact, I don’t think it’s a good idea to do yoga to a video, and you’ll learn why in a few moments.)
Instead, it is a COMPLETE INSTRUCTIONAL PROGRAM in digital format that you can download minutes from now:
A comprehensive set of audio-visual modules that take you step-by-step, literally second-by-second, through every single movement of this amazing 30-minute routine.
So that whether you’re an absolute beginner … or an experienced ‘yogi’ … you’ll learn to do it safely on your own.
And then, whenever and wherever you want, all you’ll have to do is follow along as the Proprietary Audio Recording guides you through every second of every move with:
*You’ll quickly learn CORE BREATHING in module #2. It has been used by Martial Artists and Monks in Asia for generations and research recently confirmed its ability to dramatically improve lung function and automatically turn off the body’s stress response at the same time! (One of the reasons it is now being used by Olympic Champions and World-Class Athletes.)
In 30 minutes you’ll balance, stretch, and strengthen your whole body! No more ‘” “How do I open my hips?’� or “What’s the best stretch for tight hamstrings?’� or “How can I work my core muscles?’� You’ll do it all at once ‘” treating your body like the ECOSYSTEM it is!
And you’ll calm and focus your mind at the same time … finishing clear, refreshed, and ready to perform at your highest level.
You’ll even save $money$ (and time!) as your aches, pains and injuries disappear, allowing you to cut down on appointments with doctors, physiotherapists, and chiropractors.
Well, one of the things I noticed over my many years of teaching yoga is how frequently my running students are injured. According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners will be injured. And in my experience, there are two main reasons.
And it’s not just the lower body of the runner that’s affected. That jarring, tightening impact reverberates through the whole body, causing imbalances and tightness head-to-toe and leading a host of common injuries in runners.
This stressful, I’M-NOT-WORKING-HARD-ENOUGH approach tends to disconnect runners from the messages from their bodies ‘” a leading cause of over-training and injury. In some cases this disconnect is so pronounced that runners will actually run themselves into fatal heart attacks!
It was easy for me to recognize these two primary causes of injuries in runners … because I experienced them myself! (Two knee operations, hamstring pop, multiple calf muscle tears, Achilles’ Tendon strains, etc, etc.)
Which meant it was also easy for me with my background to recognize that yoga is the most powerful solution. For both problems ‘” physical and mental.
Not only does yoga give you a balanced, flexible body that performs better (see ‘Range of Motion’ below) and is much less prone to injury. But doing yoga has a profound effect on your MENTAL ATTITUDE as well. And any athlete (or therapist!) will tell you how important that is!
The problem is, Most Runners (and the rest of us!) don’t have enough time to get to classes regularly.
I mean, add it up ‘” How long does it actually take you to go do that workout or yoga class? Including travel, parking, changing, etc.
About the only people I know who can find that much time … day after day, month after month, year after year … are competitive athletes and the independently wealthy!
*Which is why the majority of us stop going to the health club or gym two months after joining! (*According to the industry’s own statistics.)
So when I first developed my 30-minute program (I’ll tell you why 30 minutes is so important in a moment), I knew it would be perfect for runners. And I started teaching it to them in special “Runner’s Yoga Workshops’�. (Which is how it came to be called ‘Runner’s Yoga’.)
Then something interesting happenned. PEOPLE WHO AREN’T RUNNERS (even people who hate running), discovered that everything my Runner’s Yoga Program does for runners’ bodies … it will do for you!
Busy Moms … People with Injuries … Snowboarders …Business Executives … Martial Artists … Mountain Bike Riders ‘” they all found the Runner’s Yoga Program to be so effective. So practical. That they started making it a part of their lives.
And why not? One short routine that will help you stay fit and healthy, physically and mentally, for the rest of your life. A routine that is safe enough for beginners. Yet full of challenging options for the fittest athlete.
And now, for the very first time, you can have the exact same program I teach in workshops (plus some great bonuses!) in a format that will allow you to get started minutes from now -even if you… Read more…
