Which of these 7 mistakes cause your insomnia? – SleepTracks.com
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I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insom-nia Buster tape. I don’t feel I need to do any-more right now. I am afraid that I will jinx myself, so I have not said too much about them to any-one. When my hus-band says, how did you sleep, I can hon-estly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel slug-gish or foggy any-more. It is sim-ply amazing!”
“My name is Susan Funk and I am 45 years old. I have been suf-fer-ing from insom-nia for the past seven years. I have no trou-ble falling asleep but I wake up mul-ti-ple times and do not get the rest-ful sleep that you talk about. I am under the care of a doc-tor who is bal-anc-ing my hor-mones to get that piece of the puz-zle right.
I have been using sleep-tracks for about 3 weeks now. I noticed a dif-fer-ence right away. I began with the Anx-i-ety Ease and felt bet-ter in one ses-sion. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleep-ing bet-ter than I have in years. I don’t think every-thing is per-fect yet but I intend to con-tinue with sleep-tracks. I would rec-om-mend sleep-tracks to any-one with insomnia.”
“I am absolutely amazed, Yan, that so many of my symp-toms have cleared up in less than two weeks, and that is with the sound equip-ment in a dif-fer-ent room to the one I sleep in! I now won-der if the whole cause of my col-lapse two years ago was insom-nia. I have chased up so many alleys try-ing to solve my health prob-lems, but with sleep tracks it’s sim-ple, the real me has come back to life, and I had come to believe she was gone forever.
UPDATE by email 7 months later: “First you helped me so much with my sleep, I still lis-ten EVERY NIGHT to Whole Night. And then of course my health issues started clear-ing up…”
I had sleep-ing prob-lems for about 10 years, but one year they inex-plic-a-bly became ter-ri-bly worse. For 2 years I tried every-thing, sleep-ing pills, light ther-apy, behav-ior ther-apy, doc-tors, sleep stud-ies, noth-ing helped. I could barely func-tion at work and almost lost my job for it. I couldn’t work a full work-week so I always had to take leave with-out pay and my pay-checks decreased sub-stan-tially, cre-at-ing a huge eco-nomic stress for me. I couldn’t main-tain any kind of social life.
I suf-fered from depres-sion as a result of every-thing. The extreme hope-less-ness I felt, believ-ing there was no hope of things get-ting bet-ter was unbear-able. Almost every day for 2 years I tried to do my own research on a cure, think-ing maybe I missed some-thing last time I looked for answers, maybe this one time I’ll find some-thing dif-fer-ent. I became sui-ci-dal but stum-bled across the Sleep-Tracks site and told myself this was my last time try-ing. If it didn’t work, I would take my own life.
I’ve been using Sleep-Tracks for over a year now. I’m still amazed at how effec-tive is has been for me when noth-ing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words can-not express how grate-ful I am for your pro-gram and how it has changed my life, all I can say is thank you. So a mil-lion times over, and for the rest of my life…thank you.”
“Just a note to tell you that your pro-gram has made it pos-si-ble for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a pre-scrip-tion sleep med-i-cine every night for quite a while. The Insom-nia Buster and Fall Asleep tapes changed my sleep for the bet-ter on the very first night. After just a cou-ple of weeks I’ve cut the dosage of the med-i-cine in half and with the help of my doc-tor expect to stop it altogether.
My hus-band is still get-ting used to me spring-ing out of bed in the morn-ing, awake and ready to go. Thanks so much for a great program.”
“I had a baby in May last year and my mum was diag-nosed with ter-mi-nal can-cer 5 months later. I think the sleep prob-lems set in just after my baby was born. I did, off course, expect inter-rupted sleep with a baby, and the first 3 months were exhaust-ing, but I was suc-cess-ful in teach-ing… Read more…
