Stop Constipation Naturally
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Thank you for coming to my website and checking out my eBook “Stop Constipation Naturally’�.
I have written this book for people just like you who are tired of living with this painful and embarrassing condition.
We so often just end up accepting things in life and for many years that’s what I did with chronic constipation.
I literally had to plan my life and finances around taking laxatives and when I would get my next colonic.
I knew I had to write a book about it! To help other people who are living with the pain and discomfort of chronic constipation.
You have made an often distressing and embarrassing topic very accessible and ‘lightened the load’ so to speak
I like how you have broken the chapters down to give a great overview of how it all works. I like the ‘lean into’ idea too.
Overall you have made an often distressing and embarrassing topic very accessible and ‘lightened the load’ so to speak
“The content of this book travels a landscape from the practical health issues of diet supported by informed research’�
When I began reading “Stop Constipation Naturally’� I was immediately impressed by the completely honest and unadorned way in which Gemma shares the physical and emotional difficulties which led her along the path to well-being of mind, body and spirit.
Most importantly, the content of this book travels a landscape from the practical health issues of diet supported by informed research; to how unresolved emotional trauma may impact upon physical health. They are blended together to form a holistic whole.
We are presented with several modalities that were beneficial to Gemma and led eventually to a life-style choice that resulted in personal cleansing and healing.
As Gemma further attests, the vegan life-style is in perfect harmony with her belief and practices in helping to alleviate the suffering of our animals, and to minimise damage to our beleaguered environment.
My favourite quote in the book is “Peace on a plate” which really says it so succinctly, and accords with my own beliefs.
Nowhere does Gemma aggressively project her own choices, but instead leads the reader quietly, and with a few self-directed pokes at her own miss-steps, towards a greater understanding of the benefits of a plant-based diet. For all creatures large and small including we humans.
Her book re-iterates what every nutritionist knows; that for many of us, our stodgy Western diet is wholly inadequate to health and is conducive to serious medical complications.
Again, the quote that “Everything in food works together to create health or disease” is an indisputable truth.
I have been a vegetarian for many years. This choice was made because I did not want a fear-based diet, and could not tolerate the cruelty and pain inflicted on our animals. After reading this book I am further enlightened to the immense benefits of a plant-based diet (as long as I can still have my chocolate!).
I firmly believe that this book is making an important and overdue contribution to a little understood life-style choice.
If the reader does not choose to Go Vegan, there is still a store of knowledge that can contribute to informed choices.
The providence of any good book on self-care is to enlighten the reader. “Stop Constipation Naturally’� fulfils this need.
It was a terrible way to live and I had almost given up hope of ever living a normal life, free of constipation.
And it took me several months to really believe that just by switching to a simple plant based diet I had eliminated 27 years of chronic constipation!
I have written this book for people just like you who are tired of living with this painful and embarrassing condition.
What a book! I know what a good product you have produced because for years I have been reading about nutrition.
Discover a new way of eating that could save you from the pain and discomfort of chronic constipation.
In her book Gemma skilfully discusses a subject that’s not only uncomfortable to talk about but just “plain uncomfortable’�.
We all know the best way to achieve LASTING success is to be informed and this is why I have written this eBook!
“Handy Hints and Easy Recipes for the New Vegan’� has been written to help you transition easily and effortlessly into your new vegan lifestyle.
I share with you my favourite easy and healthy recipes PLUS all handy hints that I learned along the way as a new vegan.
In this very informative interview, Amanda discusses the many benefits of a vegan diet and her own reasons for adopting a vegan diet for the last 30 years!
Amanda is a glowing example of a “Healthy Herbivore’� and she radiates good health and brings a wealth of knowledge and 20 years consulting experience to her clients.
Amanda Benham is an Accredited Practising Dietician and Accredited Nutritionist who has been helping people adopt healthy vegan “herbivorous’� diets since 1992.
In addition to her academic qualifications, Amanda has extensive experience in herbivore nutrition both professionally and personally.
This video interview is a downloadable MPEG-4 file. This means you don’t have to wait for a DVD to be shipped to you. You can have it downloaded onto your computer within minutes of payment.
Excerpt from “Gently Finding Your Heart Space’� CD written and narrated by Barbara Gilbery
I am so excited to be able to offer you free of charge one of Barbara’s beautifully worded guided meditations which is an excerpt from her latest CD “Gently Finding the Heart Space’�.
This beautiful mediation will assist you to look for that space within to find peace, calm and perhaps some answers for your forward journey as you travel through life.
Barbara’s soothing tones and gentle Scottish… Read more…
