Powerful Sleep ‘” Secrets of the Inner Sleep Clock
Click Image To Visit Site
She had been on sleeping pills, drugs, and pain killers longer than she could remember. She suffered from insomnia almost every night and had terrible fatigue through the day. She told me all she ever wanted was to have the energy she had 10 years ago, to sleep restfully, to be able to walk around the house all day, clean, and maybe go on occasional walks.
Her doctor didn’t know what to do to help her, and kept on prescribing more and more drugs, sleeping pills, etc. You name it, she was on it.
3 Days after reading “Powerful Sleep”, she sent me a email telling me about the look of utter astonishment on her doctor’s face when she pranced into his office with a bright smile on her face telling him she wouldn’t be needing her pills anymore!
Not only was she walking and cleaning around the house, she told me she had restarted GARDENING again. This coming from a woman who could barely have the energy to last a single day a week ago.
Her friends couldn’t believe their eyes when they saw how bright with energy she had suddenly become.
“My inner sleep system is set now 11 till 6 every night. I have lots more energy, and my memory is much better. I feel so alive and happy. I’ve never felt like this since I was in my early twenties, everyone is saying how well I look.”
“I potter around in my home all day. It normally took me till 12 to get myself pulled together to get showered and dressed, then I felt I was in a time warp all day I did nothing from morning to night. I tried so very hard but I was worn out and weary, till I got your system.”
“My doctors are very very pleased. They are keeping an eye on me…. I go to sleep within 5 mins of going to bed. It’s amazing. I’d never thought I’d live to see this day”
“I wish I was better on the computer so I could tell you more. I could not have gone on feeling the way I was before I went on your system. I’ve learned so very much from it. Thank you both from the bottom of my heart. The old Theresa is back. Will let you know how I go on. ”
As you know even though many people drive a car they don’t necesarily understand how the engine and internals of their car actually works. Likewise, even though we all sleep, almost nobody understands how sleep works. Just like a car engine your sleep is much more complex on the inside than it would seem at first glance, and is actually a lot more interesting as well. There’s actually an internal system that your body uses to sleep, and individual sleep stages and processes throughout the night.
Most people have heard of some of the different sleep stages like REM and ‘Deep Sleep’ but they probably aren’t aware that one can manipulate and change their ‘inner sleep system’ to their advantage!
Of course to do that, you need to first learn how to put your body into it’s optimum sleep state…When your ‘inner sleep system’ is in a natural, balanced, powerful state, your sleep heals and energizes your mind and body in an extremely effective way so that you can sleep LESS, up to 3 hours less every night!
Not only will you sleep better than ever, when you wake you’ll have constant lasting energy throughout the day.
Can you imagine how much different your life would be if you were to function at 100% of your capacity all day, AND have an extra 3 hours of free time, every day?
In our rapidly changing and stress-filled world, energy deprivation, insomnia, and sleep problems have become so common, you could literally call it an epidemic.
In fact, a report compiled by the U.S National Commission on Sleep Disorders shows that almost one out of ten people suffer from some sort of sleep and energy deprivation disorder. And fully half of the adult population complains about sleep and energy problems.
The harsh truth is that if you if you live long enough, without properly understanding how your sleep works, you can almost guarantee that you will develop a sleep or energy deficiency.
Think about it, the human lineage has been on the planet for around 3-5 million years. But in the last 150 years since the start of the industrial revolution our lives have fundamentally changed. But evolution takes millions of years to work, not decades.
This leaves our bodies and minds wired for a very distant past and lifestyle. As a result our sleep suffers. But unless you plan on becoming a caveman, BTW it doesn’t pay very well I hear, let’s use the tools and research available to understand how our sleep works and take action to combat the problem.
There are four major processes that happen in your body when you’re sleeping, and when you’re awake… They are absolutely vital to how long you sleep, when you sleep, and how energizing your sleep is.
Arguably the most important process is called Deep Sleep. The name itself is pretty self explanatory, and it’s one of the most energizing and important parts of your sleep, because during deep sleep your immune system turns on, your capillaries (which are like tiny blood vessels) expand, and most of the blood which is stored in your major organs during the day moves out to your muscles to rapidly heal and replenish your body…
It’s because unless you’re getting quality ‘deep sleep’ your immune system never really kicks into full gear, another reason why it’s so important to get GOOD sleep while you are sick and the key so you can AVOID getting sick…
You don’t HAVE to… Read more…
