Titan Warrior Muscle

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You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. So the honest reality is… gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise! Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. You see, unlike fat, your body can’t store protein very well. If it doesn’t get a steady stream of protein every 3 to 4 hours… it will actually take it from your MUSCLE!

I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help…but it’s actually doing more harm than good. Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, you’re actually tearing down muscle by working out for too long. And don’t copy pro bodybuilder workouts, those guys use large amounts of performance enhancing drugs that allow them to keep training those marathon sessions… So it’s important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY do what matters.

One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible. Protein isn’t the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! I’m NOT saying that protein isn’t important for building muscle, because it is. What I’m saying is that NOT all protein is created equal… some proteins can actually pack on a ton more muscle mass than others. You can actually increase the amount of natural muscle-building hormones in your body by including anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day. And no amount of protein will help you if you don’t also eat the RIGHT amount of carbohydrates and healthy fats.

Yes, you heard it right! Eating fruits and vegetables are a MUST for building muscle. You can take a vitamin supplement each day, but it won’t give you the same nutrients you can only get when you eat fresh fruits and vegetables. Fruits and vegetables give your muscles the nutrients they need in order to recover and repair themselves. Again, this is where the muscle growth takes place: when you rest and recover from your workouts.

I repeat… if you want to build a lot more muscle in less time, you’ve got to focus on MORE than just the time you spend in the gym. Because the truth is, muscle growth DOES NOT happen in the gym. It all happens outside of the gym… when you’re resting. Look, chances are… you’ve already tried a bunch of workouts. In fact, you’re probably already working out a lot, right? And you’ve probably tried a whole bunch of different supplements? Every time you spend your hard-earned money on another supplement… you’re secretly wishing that “this will be the one”. But it never is. Sound familiar? Well, once again… it takes MORE than just working out in the gym. And it takes MORE than just downing a whole bunch of nasty protein powders or other supplements to gain muscle. What REALLY works to build a ton of muscle is something you’re NEVER going to hear about on a late-night TV infomercials trying to sell you the latest exercise gadget or workout program. What really builds muscle is nutrition! And I am not talking about chugging a bunch of weight gainers either.

You see, I feel it’s my duty to give back and let others know about what I learned. My name is Ken Turner and I am a longtime hardgainer and former “skinny guy”. You see I was always scrawny throughout high school and even college, weighing on average 135lbs at 5’� 10″. It seemed that no matter how much I ate or what I did, I couldn’t gain any muscle at all. Just like you may be doing, I worked out for hours each day. I tried a ton of different weight gainers and protein supplements… but it was always the same results: None. What was I doing wrong? Well, like I mentioned earlier… the first mistake I made is the same one that MOST people do: I read the popular bodybuilding magazines and tried the same workouts the pros did. I also was so gullible… I kept spending money on every new supplement that claimed they could produce magical results. But guess what? Surprise, surprise… NONE of it worked. To make matters worse, my confidence continued to take a hit because I was sick and tired of feeling scrawny and skinny. I really wanted to change my body and improve my life. Well… I’m here to tell you that you CAN change and you CAN improve your body AND your life. You see, when I finally got fed up with all the lies and bad information I was getting… I decided to finally figure it out for myself. I made it my own personal mission to learn the truth about building muscle. I didn’t care what it was, research reports, medical journals, reference materials… I was going to learn the truth about gaining muscle mass. After a few weeks of reading everything I could, I slowly started to realize that gaining muscle had LESS to do with working out, and more to do with my nutrition. AND that is when everything came together. Over the next couple years I bulked up to 190lbs and finally settled around 180lbs and under 10% bodyfat. I have been compiling all my nutrition tips and techniques I used to gain muscle and put them all together. You see, skinny hardgainers just like me, need a nutrition plan and not just another workout. And that’s what brought me to create:

Titan Warrior Muscle is a muscle building program that focuses… Read more…