The Minimalist Exercise And Nutrition Program
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You have taken up regular exercising only to discover that it doesn’t seem to have had any real effect on improving the shape of your body.
You often deny yourself when it comes to eating what you would really LIKE to eat, but in terms of reward for doing so, it’s just not there…
You simply do not have the time or energy to keep on trying NEW approaches to eating and working out in the hope that one of them will finally show some promise.
You sense that there MUST be a way to make a breakthrough because so many others seem to have done so, and yet your attempts to improve your lot simply never quite pan out…
Don’t be at all surprised if you find yourself agreeing with MOST of the statements above. That is absolutely normal. In fact, the number of people who ARE able to derive the kinds of benefits from their exercise and nutrition programs that they hoped they would be able to derive is actually depressingly small. I say depressingly because today I am a health and fitness professional whose job it is to help get my clients on the right track, and I know from experience that success does not come easy! Even WITH a trained guide at your side. On top of that, I have slowly come to recognize a simple truth about the apparent elusiveness of long-term health and wellness:
If You Are Failing To Achieve Your Health And Fitness Objectives, Then Part Of The Problem May Be That You Are OVER-COMPLICATING Your Plan Of Action
The Other Part Of The Problem Arises When You Simply Choose The WRONG FOUNDATION Upon Which To Build Your Plan Of Action
What did I get in return for dedicating myself to a life of cardio? I got fatter. Almost 10 years into this jazzercise excursion of mine it finally dawned on me that both myself AND the class I was taking were getting nowhere as the years rolled on, if not just a little plumper with each passing summer. This proved to be one of the biggest lessons of my life. I had finally learned that exercise, in and of itself, was NOT the answer. You can go through the motions. But if you are doing the wrong thing, you will go NOWHERE. Nor did dieting improve things any for me. I had starved myself on and off during this time period and all it did was leave me feeling emaciated. It was time for the Jazzercise Queen to abdicate her crown. When an injury finally forced me to find a new way to remain physical I got the long-needed nudge in the right direction… Before long I had discovered a whole new approach to getting from exercise exactly what I had always believed should be possible but which until that time I never knew how to pull off. The BREAKTHROUGH came when I learned how to exclude activities and eating plans that were heavy in mental and physical investment but were NOT paying off in terms of tangible results. I learned how to maximize both the efficiency and the effectiveness of the things I was doing in the gym and in my kitchen. It was a watershed experience for me and absolutely changed both my life AND my body. More than 30 years later I have distilled these ideas and put them down in writing. The result? Something I call The Minimalist Exercise And Nutrition Program, which I have broken into two parts…
Yet These SAME LESSONS Have Also Proven Over The Years To Be GAME CHANGERS For Ordinary Men And Women Whose Quest For Better Health Has Otherwise Stalled…
I have seen proof of the value of these lessons time and time again. This is because ‘” as the owner of a gym ‘” I see thousands of people stream through my premises every year. Sadly, not all of them use their newfound time in the gym to very much improve the status of either their health or their fitness. The small group that do see significant gains are invariably the men and women who ‘” through personal instruction, or some divine intuition ‘” end up doing almost exactly the things outlined in the pages of The Minimalist Exercise Program. I am talking about the benefits of exercise (as fully discussed in the book) that are gained with the minimalist approach. What kind of benefits, you ask?
How to get the MAXIMUM RESULTS from your workouts in the LEAST AMOUNT OF TIME. Imagine the value to you of being able to reduce your time in the gym by 50-70 percent!
How to turn the CHORE of having to work out into the SELF-MOTIVATING REALIZATION that you have tapped into the MOST POWERFUL MEANS to meet your physical, mental, and emotional needs.
How to REDUCE your risk of injury and safeguard against the very real potential of unexpected complications that even small injuries can lead to as we advance in age.
How to INCREASE YOUR METABOLISM as a result of directly training to strengthen your body, and as a result kick your FAT-BURNING POTENTIAL into high gear. This is the biggest secret to maintaining a lean body!
How to lock in YEARS OF EXTRA LIFE by performing a core set of muscle-enhancing exercises. These strength-training routines help REDUCE the odds that you will ever be afflicted by life-threatening diseases that are a direct result of your aging body losing physical strength and immunological protection.
How to INCREASE YOUR CARDIOVASCULAR FUNCTION AND CARDIORESPIRATORY FITNESS. Remember how I harped on about the ineffectiveness of cardio routines to improve overall health? Well, if you want to build a strong healthy heart, these strength-training workouts will help you achieve that too!
Not only will you… Read more…
