LTSW Online – Live The Smart Way
Click Image To Visit Site
And now that “gluten-free” is a household term, I want to help people understand that just because something is labelled “gluten-free”, it is not necessarily healthy for you. In fact, I could argue that some of these so-called ‘healthy’ items are in fact worse for your health than the gluten-laded kind.
I believe I have been put on this earth to share what I have learned, and so I’ve spent the last 6 months putting together over 19 years of research, recipes, and trial and error into the Live The Smart Way Course.
I promise you I have made it easy-to-follow. I have laid it all out in a way that enables you to take bite-sized chunks and begin to look at your food-and your life-in a whole new way.
I have included a lot of information, but it has been impeccably organized by my team. I have had over a dozen people test and re-test the course to make sure everything works properly and to implement feedback on how to make it even more powerful! And after six exciting months, it’s finally ready!
I have included step by step instructions on how to Live The Smart Way including my favourite tips and tricks! I have even thrown in some homework for you
Professional videos of simple recipes showing you exactly how to make some of my favourite ‘quick’ dishes as well teaching videos where I talk about many gluten-free ingredients.
That’s right, you’ll be able to ask me all your questions about going gluten-free, or about recipes, or foods, or exercise…anything you want! Ask away and I’ll be happy to answer your questions in our private, LIVE webinar every month!
You will get access to plenty of downloads to support you in Living The Smart Way. Downloads include recipes, pantry lists, a lifestyle journal, and more!
Get a peak into what a day is like for me. I will be periodically making short video blogs at the end of the day that walk you through my day. I will share things like what I ate, how I fit in exercise or time for myself, as well as any other tips or tricks that can be useful to you.
Learn and grow in a community of like-minded people who are seeking the same things for their lives and for their families’ lives.
This is a private group ONLY for members of ‘Live The Smart Way’ where we can all share our experience and knowledge with each other.
You will get tons of great information on living healthy and gluten free, as well as get the chance to cook some delicious recipes with Kathy in the kitchen!
since both of us have been medically diagnosed with celiac disease, we have a true understanding of how challenging it can be to “go gluten-free.” this resource is an introduction to gluten-free living, and provides many tools that can help you (or your child, or loved one) on your gluten-free beginning.
If you are serious about wanting to eat real food and live a healthier life, look no further than this course. If you’re looking for the simple, delicious and HEALTHY way to go gluten free , check the box and let’s get you started on the path to living the Smart Way!
You are also protected by my 60-day money-back guarantee. If you don’t feel like this course is for you for any reason, email me within 60 days for a full refund. You can even keep the downloads as my gift!
“Living The Smart Way” is a way of life. It is a lifestyle of healthy eating, sleeping, breathing, moving and getting back to the basics-Smart!
Living the Smart Way is about Eating Real Food. Simple. Delicious. The way nature intended it to be!
The Live The Smart Way course is your step-by-step guide to living a healthy, balanced lifestyle. This course is designed for those who are interested in:
It’s about learning how to cook healthy and delicious food in order to achieve lifelong health & vitality along with easy exercise tips that don’t cost you time and money!
Gluten itself isn’t necessarily BAD for a person. It is naturally found in nature and in whole grains. It is the AMOUNT of gluten that a typical individual consumes that makes it unhealthy. Plus, our wheat has been genetically tampered with in such a way that the grain of today is not the grain of 50-60 years ago. It has a far higher gluten content and is now a highly processed product. It is these 2 factors that have caused gluten intolerance and its health issues to rise so dramatically in recent years.
That said, gluten IS bad for someone with celiac disease (like myself) as the body with celiac disease cannot digest gluten and it causes intestinal damage that create malabsorption issues.
Gluten is like the ‘glue’ that holds baked goods and breads together, giving them their “stretchy” texture. Picture a piece of freshly baked wheat bread and pull it apart. The consistency that allows you to pull it apart (and not break into crumbs) is a protein structure called gluten that is found in wheat, barley, and rye.
It is this protein structure that holds the baked good together. This is why cooking gluten-free can be tricky, especially when baking. But don’t worry! I’ll teach you all my tricks to make delicious baked goods and even the yummiest, chewiest gluten-free bread that won’t look like sawdust… Read more…
