HOW TO GAIN WEIGHT THE HEALTHY WAY !

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It is somewhat easy to gain weight and wreck your health at the same time. If you are a hardgainer but also health conscious, you know how difficult it can be to gain that 10-20 pounds you desperately want. This guide and recipes are for you, the health conscious individual who want to add some “meat on their bones”. Making you thicker if you are a guy and more shapely if you are a girl. What we will be sharing with you on this site is not about building muscles, most of us just don’t have the time and energy to spend hours upon hours at the gym. Our guide and recipes are all about helping you gain the weight you desire and make you feel better about yourself! That said, if you want to gain some muscles and you are on the skinny side, you will also greatly benefit from adding some good healthy calories to your diet! READ ON!

You probably have a faster metabolism than most but that usually doesn’t explain it all. Some other reasons could be:

Below we examine the ingredients of 2 major brands. What you find is a powerful cocktail of all sorts of health destroying ingredient such GMOs, toxic artificial sweeteners, high fructose corn syrup and hazardous additives! And you are supposed to drink four scoops of that, A DAY! Most of those ingredients should be AVOIDED AT ALL COST! We listed below the ingredients that are the most problematic.

Maltodextrin ‘” Almost always made from genetically modified corn. Dextrose ‘” Most often derived from corn, so probably GMO Polymerized Waxy Maize ‘” Most often derived from corn, so probably GMO Mono- and di-glycerides ‘” Breakdown products of fats that come mainly from soya beans so probably GMO. Can also contain Trans fat that doesn’t need to be listed on the label. Dipotassium phosphate ‘” Inorganic phosphate, an additive that may increase the risk for and speed the spread of lung cancer, according to a preliminary study in the January issue of the American Journal of Respiratory and Critical Care Medicine. Soy lecithin ‘” Almost always made from genetically modified soy. Corn syrup solids ‘” Almost always made from genetically modified corn. Sodium silicoaluminate ‘” A.K.A. Aluminum Calcium Silicate, used as anti-caking agent. You actually get much more aluminum from food additives than from antiperspirants + whatever leaches in your food from pans/foil. Polysorbate 80 ‘” Aweful ingredient. This is a surfactant used in pharmacology to deliver certain drugs or chemical agents across the blood-brain barrier. Often used in vaccines. Linked to infertility in mice as well as can cause severe nonimmunologic anaphylactoid reactions. Tetrasodium phosphate ‘” Researchers led by Professor Eberhard Ritz have called for added phosphate in food to be labelled as a “health risk”. Canola oil ‘” Almost always made from genetically modified canola. Soybean oil ‘” Almost always made from genetically modified soy. High fructose corn syrup ‘” Causes insulin resistance, often contains high level of mercury, contributes to heart disease, increase inflammation and is almost always made from genetically modified corn. Cornstarch ‘” Almost always made from genetically modified corn. Acesulfame potassium ‘” A relatively new artificial sweetener, some say it’s even more toxic than Aspartame, contains methylene chloride, a known carcinogen. In two research studies, this sweetener caused lung, cancer, and thymus gland tumors in rats and mice. It should be noted that the CSPI (The Centre for Science in the Public Interest) has urged the FDA to banned this substance. Sucralose ‘” Or “Splenda”, another artificial sweetener that may destroy up to 50 percent of your healthy intestinal bacteria. AVOID AT ALL COST! Caramel color ‘” This caramel coloring chemical is linked to cancer. The state of California also added this ingredient to its list of potentially toxic chemicals under Proposition 65.

Maltodextrin ‘” Almost always made from genetically modified corn. Waxy Maize Starch ‘” Most often derived from corn, high probability of being GMO. Soy Protein Isolate ‘” Almost always made from genetically modified soy. Lecithin ‘” Most often times derived from soy and rapeseed a.k.a. canola, high probability of being GMO Acesulfame Potassium ‘” A relatively new artificial sweetener, some say it’s even more toxic than Aspartame, contains methylene chloride, a known carcinogen. In two research studies, this sweetener caused lung, cancer, and thymus gland tumors in rats and mice. It should be noted that the CSPI (The Centre for Science in the Public Interest) has urged the FDA to banned this substance. Sucralose ‘” This synthetic chemical is also known as “Splenda”, another toxic artificial sweetener that may destroy up to 50 percent of your healthy intestinal bacteria. It also bears more chemical similarity to DDT(a banned pesticide) than it does to sugar.

Since it is much easier to drink 100g of food than to chew and eat it, smoothies and shakes are the ultimate weight gaining food. Easy to make, you just throw everything in the blender and drink up! The blender pulverize the food for you so your stomach doesn’t work as hard to digest it. Slow, bad digestion, feeling full for too long is often a problem for those trying to eat more. We have come up with four amazing Booster Shakes recipes that we’re certain you will love! No sugar added and only sweeten with real foods, those shakes are so easy to drink that you’ll be amazed at how effortless it is to add over 1000 calories to your daily diet! A 1000+ calorie green smoothie? Yep, that’s possible! Super healthy, paleo-friendly, gluten-free and packed with SUPERFOODS , those shakes will not only help boost your weight but also boost your health!

Muffin, the perfect breakfast food, it can also be eaten as a snack or a desert and they are so easy to make and store! Our Booster Muffins are key in our success, the soft and light texture make them so easy to eat and everyday, we actually have to restrain ourselves not to over eat them. They can easily be kept in the freezer if you make… Read more…